Spring Salad With Buttermilk Cream Dressing

May 11, 2023May 11, 20230 1
Healthy Spring Salad With Buttermilk Cream Dressing Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggs
6 ounces asparagus , trimmed
1 medium head butter lettuce , leaves separated
1 small bunch watercress , trimmed
1/2 small cucumber , thinly sliced into half-moons
5 radishes , tops removed and cut into quarters
1 1/2 teaspoons finely chopped shallots
1 1/4 teaspoons whole grain mustard
1 teaspoon red wine vinegar
1/2 teaspoon light brown sugar
1 tablespoon low-fat mayonnaise
1 tablespoon low-fat buttermilk

Nutrision Information

Servings Per Recipe
2
Calories
271
Sugar
3g
Fat
17g
Spring is the perfect time to enjoy fresh, healthy salads made with seasonal produce. This Spring Salad With Buttermilk Cream Dressing is a delicious and nutritious option for lunch or dinner. The crisp asparagus and radishes are a great contrast to the buttery lettuce and peppery watercress. Plus, the tangy buttermilk cream dressing ties all the flavors together perfectly. This recipe is quick and easy to make, perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. So why not give this healthy Spring salad a try? Your body will thank you for it!

Instructions

1.Fill a medium saucepan with water and bring to a boil.
2.Carefully add the eggs and set a timer for exactly 6 minutes.
3.After 6 minutes, remove the eggs from the boiling water and place them in a bowl of cold water to stop the cooking process.
4.Once the eggs have cooled, peel and quarter them.
5.Meanwhile, fill a large skillet with water and bring to a boil.
6.Add the asparagus and cook for 2-3 minutes, until tender but still crisp.
7.Drain the asparagus and rinse with cold water to stop the cooking process.
8.In a small bowl, whisk together the shallots, mustard, red wine vinegar, brown sugar, mayonnaise, and buttermilk.
9.In a large bowl, toss together the butter lettuce, watercress, cucumber, radishes, and asparagus.
10.Top the salad with the egg quarters and drizzle with the buttermilk cream dressing.
11.Serve and enjoy!

PROS

This salad is packed with healthy ingredients like asparagus, lettuce, watercress, and radishes.

The buttermilk cream dressing is lower in fat and calories than most salad dressings.

This recipe is quick and easy to make, perfect for a healthy lunch or dinner.

CONS

This salad may not be filling enough for those who are used to eating larger meals.

Some people may not like the taste of the tangy buttermilk cream dressing.

HEALTH & BENEFITS

Asparagus is a great source of fiber and has been shown to improve digestion.
Lettuce and watercress are both low in calories and high in nutrients like vitamin K.
Radishes are rich in antioxidants and may support healthy blood pressure.

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