Spring Rolls With Napa Cabbage and Tofu

May 20, 2023May 20, 20230 1
Delectable Spring Rolls With Napa Cabbage and Tofu
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons dry mustard
2 slices ginger , plus
1 tablespoon minced ginger
salt
4 cups thinly shredded napa cabbage ( about 1 pound )
1 bunch scallion
1 cup broccoli floret , cut into small pieces
1 package extra firm tofu , thinly sliced
1 tablespoon garlic , minced
2 teaspoons dark sesame oil
1 teaspoon sugar
1/2 teaspoon rice wine vinegar
12 egg roll wraps
12 fresh cilantro stems ( or parsley )
peanut oil , for frying

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
3g
Fat
7g
Spring rolls are a popular snack or appetizer in many Asian cuisines. These light and crispy rolls are stuffed with a mixture of vegetables and often either meat or tofu. This recipe for spring rolls with napa cabbage and tofu provides a healthy alternative to the traditional recipe by substituting some of the meat with nutrient-packed vegetables. These spring rolls are an excellent way to introduce more vegetables into your diet without sacrificing taste.

Instructions

1.In a small bowl, combine the dry mustard, sliced ginger, and salt. Set aside.
2.In a large bowl, mix together the napa cabbage, scallions, broccoli florets, and tofu.
3.In a wok, heat the garlic, minced ginger, sesame oil, sugar, and rice wine vinegar over medium-high heat. When the mixture is hot, add the vegetable and tofu mixture and stir-fry for 2-3 minutes or until the vegetables are wilted. Remove from the heat.
4.Take an egg roll wrapper and place it flat on a clean surface. Spoon a small amount of the napa cabbage and tofu mixture in the center of the wrapper. Place a fresh cilantro stem on top of the filling.
5.With the tip of your finger, moisten the edges of the wrapper with some water. Fold the sides of the wrapper into the center, then roll the wrapper up from the bottom. Repeat with the remaining wrappers.
6.In a large skillet, heat peanut oil over medium-high heat. Add the spring rolls to the skillet and fry, turning once or twice, until golden brown. Remove the spring rolls from the skillet and place them on a paper towel to drain the excess oil.
7.Serve the spring rolls with soy sauce or your favorite dipping sauce.

PROS

These spring rolls are light and healthy.
They are packed with vegetables, and the tofu adds a good source of protein and dietary fiber.
They are also low in calories and fat.

CONS

Frying the spring rolls in oil adds a fair amount of calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These spring rolls are a good source of dietary fiber, protein, and vitamins C and K. They may also have anti-inflammatory properties due to the napa cabbage. Additionally, the tofu in this recipe may help with managing cholesterol levels and reducing the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.