Spring Peas With Pancetta

May 09, 2023May 9, 20230 0
Spring Peas With Pancetta: A deliciously flavorful and healthy side dish
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 slices pancetta ( about 1 ounce )
3/4 cup white onion , finely chopped
1 garlic clove , minced
3 cups shelled green peas
1 cup reduced-sodium fat-free chicken broth
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
155
Sugar
5g
Fat
6g
Spring Peas with Pancetta is a classic Italian side dish that is full of flavor and nutrition. The combination of sweet green peas, salty pancetta, and aromatic garlic and onions creates a deliciously complex flavor profile that pairs well with a variety of main dishes. This recipe is easy to make and perfect for weeknight dinners or special occasions. Plus, it's a great way to incorporate more vegetables into your diet while still enjoying indulgent flavors.

Instructions

1.Heat a large nonstick skillet over medium-high heat. Add pancetta, cook for 4 minutes or until crisp. Remove pancetta from pan with a slotted spoon.
2.Add chopped onion and minced garlic to pan; sauté for 2 minutes.
3.Stir in green peas, broth, sugar, salt, and black pepper.
4.Reduce heat to medium, cover, and cook for 5 minutes or until peas are tender.
5.Remove from heat and stir in cooked pancetta and chopped parsley.
6.Serve hot and enjoy!

PROS

Spring Peas With Pancetta is a healthy, low-calorie, and delicious side dish that is easy to make and perfect for any occasion.
It is high in fiber, protein, and iron, providing essential nutrients that are good for the body.

CONS

This recipe uses pancetta, which is high in fat and sodium.
If you’re watching your salt or fat intake, it may be best to enjoy this dish in moderation.

HEALTH & BENEFITS

This dish is packed with health benefits. Peas are a good source of fiber, protein, and iron, which promote healthy digestion and help keep you feeling full longer. They are also rich in antioxidants and anti-inflammatory compounds, which help reduce inflammation and protect against chronic diseases like heart disease, diabetes, and cancer. Pancetta, while high in fat and sodium, contains important vitamins and minerals like vitamin B12, zinc, and iron that support immune function and energy production.

Print

Leave a Reply

Your email address will not be published.