Spring Mackerel With Sour Grapes and Saffron Salsa

May 09, 2023May 9, 20230 1
Spring Mackerel With Sour Grapes and Saffron Salsa, a delicious and healthy seafood dish for any occasion
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 mackerel , fresh , gutted , the more subcutaneous fat the better
2 teaspoons salt , as needed
1/4 cup cornmeal
3 tablespoons frying oil ( traditional is pork lard , next best olive oil or a mix of the two , do n't use a `` flavorful '' oil like )
1 onion , mild , chopped
2 garlic cloves , skinned and chopped
1 red pepper , seeded and chopped
2 tablespoons wine vinegar
1/4 teaspoon salt , to taste
1/2 teaspoon saffron thread
1/4 cup olive oil
1 tablespoon grapes , cut in half and seeded , immature ( green )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
27g
Spring Mackerel With Sour Grapes and Saffron Salsa is a flavorful and healthy seafood dish that can be enjoyed for any occasion. Fresh mackerel is coated in cornmeal and fried to a golden brown before being transferred to the oven to bake. Meanwhile, a sautéed mixture of onion, garlic, and red pepper is seasoned with saffron threads, salt, and immature green grapes to create a unique and delicious salsa that pairs perfectly with the fish. This dish is a great way to incorporate more seafood into your diet and enjoy all of the health benefits that come with it.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Wash and pat dry the mackerel, then sprinkle with salt.
3.Roll the fish in cornmeal to coat evenly.
4.Heat the frying oil in a skillet over medium-high heat, then fry the fish for 2-3 minutes on each side until golden brown.
5.Transfer the fish to a baking dish and bake for 15 minutes in the preheated oven.
6.Meanwhile, in a separate skillet, cook the onion, garlic, and red pepper in the olive oil until tender.
7.Add the wine vinegar and cook for another minute.
8.Remove from the heat and stir in the saffron threads, salt, and grapes.
9.Serve the cooked mackerel with the saffron salsa on top.

PROS

Mackerel is a healthy source of omega-3 fatty acids, which may help reduce inflammation and improve heart health.

The sour grapes and saffron salsa add a unique and delicious flavor to the dish.

CONS

Mackerel can contain high levels of mercury, so it should be consumed in moderation.

The cooking process can be a bit involved and requires some skill, so this may not be the best recipe for beginners.

HEALTH & BENEFITS

Mackerel is a great source of protein and healthy fats, which can be beneficial for maintaining muscle mass and managing weight.
Omega-3 fatty acids have also been linked to reducing the risk of certain chronic illnesses such as heart disease and arthritis.

Print

Leave a Reply

Your email address will not be published.