Spring Green Fattoush

May 21, 2023May 21, 20230 17
Delicious Spring Green Fattoush Recipe Perfect for a Healthy Snack or Side Dish
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g fresh broad beans ( or frozen )
1 cucumber
3 wholemeal pita breads
1 lemon , zest and juice
4 tablespoons olive oil
1 teaspoon caster sugar
20 g bunch mint , smaller leaves picked , rest very roughly chopped
20 g bunch flat leaf parsley , very roughly chopped
chives , 1 small bunch snipped
170 g feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
5g
Fat
23g
Spring Green Fattoush is a classic Middle Eastern salad that combines fresh, crunchy vegetables with tangy citrus and creamy feta cheese. This new take on traditional fattoush swaps out the usual tomatoes and peppers for bright green broad beans and crisp cucumber ribbons. With a simple dressing made of lemon juice, olive oil, and herbs, this colourful and satisfying salad is perfect as a refreshing snack or as a side dish to your favourite grilled meat.

Instructions

1.Bring a medium pot of salted water to a boil. Add the broad beans and blanch for 2-3 minutes until tender. Drain and rinse under cold water until cool. Remove the tough outer shells and discard, leaving just the bright green beans.
2.Using a speed-peeler (it's easier with a vertical one) make ribbons of cucumber, then chop the rest of the cucumber into small dice. Set aside.
3.Preheat the grill to high. Lay the pita loaves out, brush lightly with olive oil and season with salt and pepper. Grill for 1-2 minutes on each side until golden and crisp. Allow to cool then tear into small pieces and set aside.
4.In a small bowl, mix together the lemon zest and juice, caster sugar, olive oil and seasoning until well combined.
5.In a large mixing bowl, toss the broad beans, cucumber, chopped herbs and chives. Drizzle over the dressing, then scatter over the pita chips and crumbled feta cheese. Serve immediately.

PROS

This dish is packed with fresh, healthy ingredients that are full of flavour and crunch.

It’s an excellent source of plant-based protein, making it a great snack or side dish for vegetarians and vegans.

This recipe is a snap to make, requiring only a few simple steps with easy-to-find ingredients.

CONS

Some people may find the taste of broad beans too mineral-like or earthy.

This recipe calls for feta cheese, which can be high in sodium, saturated fat, and calories, making it not suitable for a strict low-fat or low-sodium diet.

HEALTH & BENEFITS

Broad beans are a great source of dietary fibre, vitamins A, C, and K, and essential minerals like iron, magnesium, and potassium.
Cucumbers are low in calories and high in water, making them an excellent way to stay hydrated and keep you feeling full.
Parsley and mint both contain antioxidants that may help reduce inflammation and improve digestive health.
Olive oil is loaded with heart-healthy monounsaturated and polyunsaturated fats that are linked to reducing inflammation and improving cholesterol levels.

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