Spring Frittata

May 10, 2023May 10, 20230 16
Satisfy Your Cravings with the Delicious Spring Frittata Recipe
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
2 shallots , minced
1 lb thin fresh asparagus , cut into 1-inch pieces
8 small red new potatoes , unpeeled and thinly sliced
2 tablespoons chopped fresh chives
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons butter
1 dozen large egg
1/2 cup freshly grated parmesan cheese
1/2 cup freshly grated swiss cheese

Nutrision Information

Servings Per Recipe
6
Calories
368
Sugar
2g
Fat
30g
The Spring Frittata is a healthy and delicious breakfast recipe that can be enjoyed any day of the week. This classic Italian egg dish is enriched with fresh vegetables and cheese, making it both nutritious and satisfying. This savory frittata is perfect for special occasions or as a quick and easy breakfast option when you're in a hurry. The recipe is easy to make and can be customized to include your favorite vegetables or herbs.

Instructions

1.Preheat your oven to 375°F.
2.In a large skillet, heat olive oil over medium-high heat. Add shallots and sauté until they become golden-brown.
3.Add asparagus, potatoes, chives, salt, and pepper and mix well. Cover the skillet with a lid and cook for 8-10 minutes, stirring occasionally.
4.In another pan, melt butter over medium heat.
5.In a bowl, beat the eggs and pour them into the pan. Cook the eggs for 5-7 minutes until they start to set.
6.Add the asparagus and potato mixture to the eggs. Sprinkle Swiss and Parmesan cheese on top.
7.Place the skillet in the oven and bake for 10-15 minutes until the cheese gets melted and the frittata turns golden-brown. Serve hot.

PROS

The flavorful combination of asparagus, potatoes, and cheese make this frittata hard to resist.

This dish is high in protein and loaded with nutrients, making it a perfect choice for a healthy breakfast or brunch.

CONS

This recipe requires some preparation time as you have to cut vegetables into thin pieces.

The cheese and butter used in this dish make it high in calories.

HEALTH & BENEFITS

Asparagus is a nutrient-packed vegetable that contains high levels of vitamins, minerals, and antioxidants, which can help combat inflammation, improve digestive health, and promote weight loss.
Potatoes are a good source of fiber, vitamin C, and potassium, which are important for overall health and improved blood glucose control. Eggs are a rich source of protein, vitamins, and minerals that help to build strong muscles, repair tissues, and support brain function.

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