Spring Fling Quinoa Bowl

May 21, 2023May 21, 20230 14
Healthy and flavorful Spring Fling Quinoa Bowl recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup quinoa
1 cup water
1/4 teaspoon salt
3 tablespoons peanut butter
3 tablespoons sweet Thai sweet chili sauce
2 tablespoons lime juice
1 tablespoon soy sauce
1 tablespoon ginger , finely grated
2 teaspoons sesame oil
4 mini shanghai bok choy
6 thin asparagus
1 tablespoon peanut oil
1/3 cup frozen shelled edamame
1/3 cup carrot , coarsely grated
1 large radish , coarsely grated ( optional )
1/4 cup mixed sprouts , your favourite variety
2 tablespoons peanuts , coarsely chopped

Nutrision Information

Servings Per Recipe
2
Calories
496
Sugar
12g
Fat
24g
This Spring Fling Quinoa Bowl is a colorful and flavorful recipe that features the best of spring veggies. It's an easy-to-make meal that's perfect for lunch or dinner. The bowl is packed with a variety of vegetables and protein-rich ingredients, making it a filling and nutritious option for those who are vegetarian or looking to cut down on meat. The combination of crunchy peanuts, sweet Thai chili sauce, nutty quinoa, and fresh vegetables is sure to please your taste buds. The recipe can easily be customized to include your favorite veggies or toppings.

Instructions

1.Rinse quinoa in a fine-mesh sieve and drain it well.
2.In a medium pot, bring water to a boil, add quinoa, and salt. Reduce heat to a simmer, cover, and cook for 15-20 minutes until tender and water is absorbed. Fluff with a fork and set aside.
3.In a small bowl, whisk together peanut butter, chili sauce, lime juice, soy sauce, ginger, sesame oil and 1 tablespoon of warm water to a smooth consistency. Set aside.
4.Preheat a grill pan or wok to high heat. Cut the asparagus and bok choy into small pieces and toss with peanut oil. Cook for a few minutes until lightly charred.
5.In a small pot, cook edamame for a few minutes until tender. Drain and set aside.
6.Add cooked quinoa to a bowl, add in the vegetables, edamame, and carrots.
7.Drizzle the peanut butter dressing over the bowl, and mix well.
8.Top with mixed sprouts and peanuts and serve.

PROS

This quinoa bowl is packed with nutrients and healthy ingredients that will keep you full for a long time.
It’s vegetarian, high in protein, fiber, and healthy fats.

CONS

Some people may find the recipe a bit too spicy.
It’s important to adjust the chile sauce to your preference.

HEALTH & BENEFITS

Quinoa is a high-protein grain that is gluten-free, vegan, and contains all nine essential amino acids. It’s also rich in fiber, iron, magnesium, and antioxidants. Asparagus is a good source of vitamin K, vitamin E, and folate. Bok choy provides vitamin C, vitamin A, and potassium. Edamame is high in protein and contains a variety of nutrients, including folate, vitamin K, and a range of minerals. Peanuts contain monounsaturated fats, protein, and fiber, making them a heart-healthy snack option.

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