Spring Fish Pie

May 08, 2023May 8, 20230 2

Delicious Spring Fish Pie recipe perfect for dinner

by The Chefin Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

18g

Spring Fish Pie is a classic British dish that is typically made with a creamy sauce and a crispy pastry crust. This recipe puts a fresh and healthy spin on the traditional version by using white fish fillets, spinach, and new potatoes. The result is a hearty and delicious meal that is perfect for dinner on a cool spring evening. This recipe is easy to make and can be adjusted to your taste preferences. Don't be afraid to experiment with different types of fish, herbs, and spices to make this dish your own!

Instructions

1.	Preheat your oven to 350°F (180°C).
2.	In a large pot of boiling salted water, cook the potatoes until tender (about 10-12 minutes). Drain and set aside.
3.	In a large skillet, heat the olive oil over medium heat. Add the spinach and cook until wilted (about 1-2 minutes). Remove from heat and set aside.
4.	In a large mixing bowl, beat the eggs and then stir in the creme fraiche and lemon juice.
5.	Gently stir in the cooked white fish fillet chunks, wilted spinach, and cooked new potatoes to the egg mixture. Season with salt and pepper.
6.	Transfer the mixture to a large oven-safe dish and bake in the oven for 25-30 minutes, until golden brown on top and cooked through.

PROS

This Spring Fish Pie is a hearty and flavorful dish that will keep you feeling full for a long time.
The combination of fish, eggs, potatoes, and spinach provides a balanced and nutritious meal.

This recipe is easy to make and can be prepared in advance, making it perfect for busy weeknights.

CONS

This recipe calls for a fair amount of prep work, including boiling the potatoes, wilting the spinach, and cooking the fish chunks.

Fish can be expensive and some people may not like the taste or texture.

HEALTH & BENEFITS

This Spring Fish Pie recipe is packed with protein, healthy fats, and vitamins.
White fish is a good low-calorie source of protein and is rich in omega-3 fatty acids, which are essential for heart health.
Spinach is loaded with vitamins and minerals, including iron, which is important for maintaining healthy blood and oxygen levels in your body.

	8 ounces spinach
	1 lb tiny new potatoes
	2 eggs
	300 g white fish fillets , skinless , boneless , cut into large chunks
	4 ounces creme fraiche
	1/2 lemon , juice
	1 tablespoon olive oil
	salt and pepper