Spring Chicken Fricassee With Peas

May 09, 2023May 9, 20230 2
Spring Chicken Fricassee with Peas, a creamy and comforting one-pot meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
2 tablespoons oil
1 cup sweet onion , chopped
3/4 cup fat-free low-sodium chicken broth
3/4 cup fat-free evaporated milk
3/4 cup low sodium chicken broth
3 tablespoons flour
2 cups frozen peas
1/2 teaspoon dried tarragon leaves
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
6g
Fat
12g
Spring Chicken Fricassee with Peas is a classic French dish that has been enjoyed for centuries. This one-pot meal is a perfect combination of chicken, peas, and creamy sauce that is savory and satisfying. It's a perfect weeknight meal for busy families, or for anyone who wants to enjoy a complete and balanced meal with minimal effort. This dish is also customizable, you can add potatoes, carrots, mushrooms, or any other veggies you like to make it more nutritious and delicious. Serve it with crusty bread, rice, or noodles to soak up all the delicious sauce.

Instructions

1.Season the chicken breasts with salt and pepper
2.In a large skillet heat up the oil over medium heat
3.Sear the chicken breasts until golden brown on both sides
4.Remove the chicken from the skillet and set aside
5.Add the chopped onion to the skillet and saute until translucent
6.Add the flour and dried tarragon to the skillet and mix well
7.Pour in the chicken broth and evaporated milk and whisk until well combined
8.Add the frozen peas and stir
9.Return the chicken breasts to the pan, cover with a lid and let it simmer for 15-20 minutes or until the chicken breasts are cooked through
10.Serve with crusty bread or over rice or noodles

PROS

This dish is easy and quick to make
It’s a complete and balanced meal with protein and veggies
It’s creamy, comforting and perfect for springtime

CONS

It’s a bit high in sodium due to the use of chicken broth and tarragon seasoning

HEALTH & BENEFITS

Chicken is a good source of protein and can help with muscle development and maintenance
Peas are a good source of fiber and can help with digestion and gut health
Tarragon has antioxidant and anti-inflammatory properties that can help with reducing inflammation and promoting heart health

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