Spoon Bread Chili Pie

Jun 09, 2023June 9, 20230 4
Spoon Bread Chili Pie recipe for a hearty meal
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb beef , ground
1 medium onion , chopped
1/4 green pepper , chopped
1 garlic clove , minced
1 teaspoon chili powder
1 1/4 cups canned tomatoes
1 1/2 cups kernel corn
1 teaspoon salt
pepper
2 cups kidney beans , cooked
1 1/4 cups milk
1 tablespoon butter
1/2 teaspoon salt
1/4 cup cornmeal
1/2 cup cheddar cheese , grated
1 egg , beaten

Nutrision Information

Servings Per Recipe
6
Calories
487
Sugar
6g
Fat
27g
Spoon Bread Chili Pie is a classic American dish that combines the flavors of chili and cornbread. It is a popular comfort food that is often served during the colder months. The dish originated in the Southern part of the United States and has since spread throughout the country. The chili-like filling is made with ground beef, onion, garlic, and kidney beans. The cornmeal top is like a spoon bread that provides a unique texture and flavor to the dish. It is traditionally served with a dollop of sour cream or shredded cheese on top to balance out the spiciness of the chili.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook beef, onion, and green pepper until the meat is browned and the vegetables are tender.
3.Add garlic, chili powder, canned tomatoes, kernel corn, salt, pepper, and kidney beans. Mix well and cook for another 5 minutes.
4.Pour the mixture into an 8-inch baking dish.
5.In a saucepan over medium heat, bring the milk, butter, and salt to a boil. Gradually add in the cornmeal and stir until smooth.
6.Reduce heat and cook for 1-2 minutes while stirring. Remove from heat and stir in 1/4 cup of cheddar cheese and egg.
7.Pour the cornmeal mixture over the meat mixture.
8.Sprinkle the remaining 1/4 cup of cheddar cheese on top.
9.Bake uncovered for 25-30 minutes or until a toothpick inserted comes out clean.

PROS

Spoon Bread Chili Pie is a filling and satisfying meal with a unique texture and flavor.
The cornmeal top makes it a hearty dish that is perfect for cooler weather.

It is also easy to make and can be a great way to use up leftover ingredients.

CONS

This dish is high in calories, fat, and sodium, making it a less healthy option.
It may also not be suitable for those with dietary restrictions such as vegetarians or vegans.

HEALTH & BENEFITS

While Spoon Bread Chili Pie is not the healthiest option, it can provide some nutrients that are beneficial for the body. Beef is a good source of protein, iron, and other essential vitamins and minerals. Beans are also high in fiber and can help with digestion.
The dish can be made healthier by using leaner cuts of beef or by replacing it with a plant-based protein like tofu or tempeh. More vegetables can be added to increase the nutrient content.

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