Ingredients

3 large onions , in 1/2-inch slices
6 tablespoons butter
1 cup yellow cornmeal
1 cup cream-style cottage cheese
1 cup sour cream
3 eggs
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon fresh fresh coarse ground black pepper
1 teaspoon sugar
cottage cheese , garnish
sour cream , garnish
sugar , garnish
Spoon Bread a La Scharf Family is a classic southern dish that has been passed down through generations. It is a cross between cornbread and souffle, with a light and fluffy texture and a rich, savory flavor. The addition of caramelized onions gives this dish a touch of sweetness and depth of flavor, making it the perfect accompaniment to any main course. It is also a great way to use up leftover cornmeal and cottage cheese, and is sure to be a hit with your family and guests.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large skillet, melt 3 tablespoons of butter over medium heat. Add the onions to the skillet and cook, stirring frequently, until they are caramelized, about 30 minutes.
3.In a separate bowl, whisk together the cornmeal, cottage cheese, sour cream, eggs, baking powder, salt, pepper, and sugar until smooth.
4.Grease a 9-inch square baking pan with the remaining 3 tablespoons of butter. Pour the cornmeal mixture into the pan, and then top with the caramelized onions.
5.Bake for 30-35 minutes, or until the spoon bread is puffed and golden brown.
6.To serve, garnish with additional cottage cheese, sour cream, and a sprinkle of sugar, if desired.

PROS

This Spoon Bread dish is flavorful and savory, perfect as a side with any meal.

The caramelized onions add a touch of sweetness and depth of flavor.

It is also a great way to use up leftover cornmeal and cottage cheese.

CONS

This dish is not suitable for those who are lactose intolerant or have a dairy allergy.

It is also high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this Spoon Bread dish is not particularly healthy, it does contain protein and calcium from the cottage cheese and eggs.
The onions used in this recipe have been found to have anti-inflammatory properties, and may also help to lower blood sugar levels.

Leave a Reply

Your email address will not be published.