Split Pea Spinach Dal With Cauliflower

May 25, 2023May 25, 20230 9
Split Pea Spinach Dal With Cauliflower - A Delicious Vegetarian Dish
in Vegetarian

Prep

4h

Cook

60 min

Ready In

5h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups water , divided
1 cup dried yellow split peas
1 bay leaf
2 cups chopped cauliflower florets
1 1/2 teaspoons salt
1 tablespoon butter
1 teaspoon vegetable oil
1 cup chopped onion
1 1/2 teaspoons minced peeled fresh ginger
2 garlic cloves , minced
1 tablespoon cumin seed
1 tablespoon brown mustard seeds
1 1/2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon ground red pepper
1/8 teaspoon ground cloves
4 cups torn spinach

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
7g
Fat
7g
This recipe is a vegetarian Indian dish, a popular dish in North India. The creamy split peas pair with the spicy blend of onion and spinach and the mix of ginger, garlic, and spices. The addition of the cauliflower makes this delicious dish healthier and packed with nutrients. This is a great meal for vegetarians and vegans who are looking for a healthy and flavorful Indian dish that is filling enough for lunch or dinner. The dish can be served alone or with a side of rice or Naan bread for a more authentic Indian experience.

Instructions

1.Rinse the split peas well and soak them in a bowl of water for at least four hours or overnight.
2.Drain and rinse the split peas and place them in a medium-sized pot with 3 cups of fresh water and a bay leaf. Bring to a boil, then reduce the heat to medium-low and let simmer for 30 minutes.
3.Add cauliflower florets and salt to the pot and continue to simmer for another 15-20 minutes until tender.
4.In another pan, heat the butter and oil over medium heat and add onion. Cook for 5 minutes, stirring occasionally until the onion is softened.
5.Add ginger, garlic, cumin seeds, mustard seeds, coriander, turmeric, red pepper, and cloves to the pan. Cook for an additional 2-3 minutes, stirring occasionally.
6.Add the remaining 1/2 cup of water to the pan and bring to a boil. Reduce the heat and let simmer for 5 minutes.
7.Stir in the torn spinach and cook until wilted, for about 2 minutes.
8.Combine the cooked split peas and cauliflower with the spiced onion and spinach mixture. Serve hot with rice or naan bread.

PROS

This Vegetarian recipe is healthy and contains loads of veggies.
It is easy to make and is affordable.
The taste is excellent, and it can be served for dinner or lunch.

CONS

This recipe takes a bit of time to prepare, since the Split Peas need to be soaked for several hours, but it can be made in large batches and stored in the fridge for up to 4 days.

HEALTH & BENEFITS

Split Peas are a great source of protein, fiber, and complex carbs, which makes them a great choice for vegetarian and vegan diets. Spinach is high in iron, Vitamins A and C and antioxidants, which is great for overall health. Cauliflower is also very healthy and contains phytonutrients, fiber, and Vitamin C, which boosts the immune system. This recipe is low in fat and high in nutrients.

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