Split Pea Soup With Tempeh Bacon and Chipotle Cream

May 11, 2023May 11, 20230 1
Delicious Split Pea Soup with Tempeh Bacon and Chipotle Cream Recipe
in Soup

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

sea salt
4 tablespoons healthy margarine ( Smart Balance or Earth Balance )
2 shallots , minced ( or red onion )
2 leeks , thinly sliced
1 large carrot , coarsely chopped
3 garlic cloves , minced
1 teaspoon fresh rosemary , chopped
1 bay leaf
1 teaspoon smoked paprika
5 cups vegetable broth ( or faux chicken stock )
1 1/2 cups split peas , rinsed
fresh ground black pepper
2 teaspoons canola oil
4 slices tempeh bacon ( Smoky Tempeh Bacon )
1/4 cup vegan mayonnaise ( or use regular )
1/2 cup thick cashew cream ( Cashew Cream ( Regular and Thick ) or use storebought )
1/2 chipotle chile in adobo
sea salt
fresh ground black pepper
1 lime , juice of

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
4g
Fat
19g
Split Pea Soup with Tempeh Bacon and Chipotle Cream is a hearty and flavorful vegan soup that is perfect for a cold winter day. It is made with split peas, vegetables, and spices that are simmered together to create a thick and smooth soup. The addition of tempeh bacon and chipotle cream gives the soup a smoky and spicy flavor that elevates it to the next level. This soup is not only delicious but it is also packed with essential nutrients that are good for your health. Serve it with some crusty bread or crackers for a complete meal.

Instructions

1.In a large pot, melt the margarine over medium heat.
2.Add shallots, leeks, carrot, garlic, rosemary, bay leaf, smoked paprika, and a pinch of salt. Mix well.
3.Cook for about 5 minutes or until the vegetables soften.
4.Add broth and split peas, cover with a lid, and bring the mixture to a boil.
5.Lower the heat, and simmer for about 45 minutes or until the peas are soft. Remove the bay leaf.
6.In a pan, heat the canola oil over medium heat.
7.Add tempeh bacon and cook for about 2 minutes per side or until crispy.
8.In a blender, blend mayonnaise, cashew cream, chipotle chile, and lime juice. Season with salt and black pepper.
9.Serve the soup topped with the chipotle cream and tempeh bacon slices.

PROS

The soup is vegan, gluten-free, and dairy-free.

It is a great source of protein, fiber, and essential vitamins and minerals.

The addition of chipotle cream and tempeh bacon gives it a unique smoky and spicy flavor.

CONS

The soup may take longer to prepare compared to other soups.

Split peas may cause gas and bloating in some individuals.

HEALTH & BENEFITS

Split peas are rich in plant-based protein, fiber, and complex carbohydrates that can help regulate blood sugar and cholesterol levels.
They are also a good source of iron, potassium, and folate that are essential for maintaining good health and preventing chronic diseases.
Tempeh is a high-protein meat alternative made from fermented soybeans that can help promote gut health and reduce inflammation.

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