Split Pea Hummus With Coconut Naan Bread

May 24, 2023May 24, 20230 2
Split Pea Hummus With Coconut Naan Bread
in Appetizer

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g split peas , dried , boiled until tender
60 ml olive oil
1 teaspoon cumin powder
1 tablespoon lemon juice
2 garlic cloves
10 g coriander or 10 g cilantro leaves
2 pieces bell peppers , jalapeno
1/2 teaspoon salt
250 ml coconut milk
250 ml water
60 ml coconut oil
30 g coconut flour
120 g flour , cassava
1/2 teaspoon salt
30 ml ghee

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
2g
Fat
35g
Split Pea Hummus With Coconut Naan Bread is a unique twist on the classic snack of hummus and pita bread. This recipe replaces pita bread with a gluten-free coconut naan bread, which pairs perfectly with the hearty and flavorful split pea hummus. Split peas provide a vegetarian source of protein and fiber, while jalapenos give this recipe a spicy kick. Coconut flour and cassava flour come together to make a chewy and satisfying naan bread that is perfect for dipping.

Instructions

1.Split Pea Hummus:
2.In a food processor, blend split peas, olive oil, cumin powder, lemon juice, garlic, coriander/cilantro leaves, jalapeno peppers, and salt until smooth
3.Transfer to a bowl and drizzle with olive oil and garnish with cilantro.
4.Coconut Naan Bread:
5.In a large bowl, combine coconut milk, water, coconut oil, coconut flour, cassava flour, ghee, and salt to form a dough
6.Divide the dough into balls and roll each one out to 1/4 inch thickness
7.Cook each naan bread in a skillet over medium-high heat until bubbly and golden brown
8.Serve with split pea hummus

PROS

Split Pea Hummus is high in protein and fiber, and the inclusion of jalapeno peppers may help boost metabolism.
Coconut Naan Bread is gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

Split Pea Hummus may be high in sodium for some individuals.
Coconut Naan Bread requires more effort than traditional naan bread recipes due to the use of coconut flour and cassava flour.

HEALTH & BENEFITS

Split peas are a great source of vegetarian protein and fiber, which can aid in digestion and help you feel full longer. Cilantro may help to remove heavy metals from the body. Coconut is rich in healthy fats, which can help to lower cholesterol levels and aid in weight loss.

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