Splendid Lettuce Salad With Thousand Island Dressing

May 12, 2023May 12, 20230 0
Splendid Lettuce Salad With Thousand Island Dressing for a healthy meal
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 hard-boiled egg
1/2 cup mayonnaise
1/4 cup milk
2 tablespoons ketchup
2 tablespoons sweet pickle relish
1 tablespoon chopped green pepper
1 tablespoon dried onion flakes
1/2 small head iceberg lettuce
1/2 small head romaine lettuce
12 large spinach leaves
2 small celery ribs
1 small green pepper
1/2 cucumber
2 small tomatoes
1/2 cup mushroom

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
10g
Fat
22g
This delicious and refreshing salad is the perfect way to enjoy a healthy meal that is easy to make and full of flavor. The Thousand Island Dressing adds a tangy, slightly sweet flavor that pairs perfectly with the crisp lettuce, spinach and other raw veggies. The hard-boiled egg and mushrooms provide protein, while the dressing gives the salad a creamy texture. Serve it as a side dish or a complete meal for lunch or dinner, and enjoy its many health benefits.

Instructions

1.In a large bowl, mix mayonnaise, milk, ketchup, sweet pickle relish, green pepper and onion flakes to make Thousand Island Dressing.
2.Cut the lettuce, spinach leaves, celery ribs, cucumber and green pepper into bite-sized pieces.
3.Add salad ingredients to the bowl of dressing and toss to combine.
4.Chop the hard-boiled egg and tomatoes and add them to the bowl.
5.Chill the salad in the refrigerator for 15-20 minutes before serving.

PROS

This salad is a healthy meal that is high in fiber and vitamins, and low in calories and fat.

It is easy to make and can be prepared in advance for meal prep.

CONS

Some people may not enjoy the taste of Thousand Island Dressing, while others may not like the texture of raw vegetables in a salad.

This recipe also requires several ingredients, making it more difficult to make than a simple green salad.

HEALTH & BENEFITS

This salad is an excellent source of fiber, which can promote digestion and weight management.
It is also rich in vitamins K and A, which can support bone and vision health. The antioxidants found in the veggies may help to support immune health and reduce inflammation.

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