Splendid Cilantro Chutney

May 25, 2023May 25, 20230 12

Satisfy Your Taste Buds with Splendid Cilantro Chutney

by The Chefin Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Splendid Cilantro Chutney is a popular condiment in South Asian cuisine, particularly in Indian, Pakistani, and Bangladeshi cuisine. It is a vibrant and flavorful sauce that can be used as a dip, spread, or marinade. This chutney is made with fresh cilantro, ginger, garlic, green chili, and coconut, which gives it a distinct and unique flavor. It is easy to make and can be adjusted to suit different levels of heat and spice. This chutney is perfect for adding flavor and depth to your favorite dishes or as a condiment for sandwiches and wraps.

Instructions

1.	In a blender, add lemon juice, sugar, ginger, garlic, green chili, shredded coconut and salt.
2.	Blend until smooth.
3.	Add chopped cilantro to the blender and blend again until smooth.
4.	Pour into a bowl and serve immediately, or refrigerate for later use.

PROS

Splendid Cilantro Chutney is a versatile and flavorful condiment that can be used in sandwiches, salads, marinades, and much more.

It’s vegan, gluten-free, and has a low-fat content.

It is easy to make and can be stored for up to a week in the refrigerator.

CONS

It contains sugar, which may not be suitable for people with diabetes or those on a low-carb diet.

The garlic and green chili may not be suitable for people who are sensitive to spicy food.

It may not be readily available in some countries outside of South Asian cuisine.

HEALTH & BENEFITS

Cilantro is a good source of antioxidants, vitamins, and minerals that can improve digestion, lower blood sugar levels, and reduce inflammation.
Ginger and garlic are known for their anti-inflammatory and immune-boosting properties.
The green chili may help to increase metabolism, reduce appetite, and promote healthy skin.

	6 tablespoons lemon juice
	4 teaspoons sugar
	2 tablespoons fresh ginger , chopped
	2 teaspoons chopped garlic
	1 teaspoon chopped green chili
	2 tablespoons shredded coconut
	1/4 teaspoon salt
	2 cups chopped fresh cilantro , stems removed