Spiralized Cucumber and Jicama Tostada Salad with Avocado

May 22, 2023May 22, 20230 1
Spiralized Cucumber and Jicama Tostada Salad with Avocado
in Salad

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 jicama , cut into spirals
1 English cucumber , cut into spirals
1/2 red onion , cut into spirals
2 mini sweet bell peppers , cut into matchstick pieces
1 large jalapeno , cut into spirals
1 lime , juiced
1 tablespoon avocado oil
2 avocados , mashed
1 pinch garlic salt , or to taste
4 prepared tostada shells
10 grape tomatoes , halved
1/4 cup chopped cilantro ( optional )
1 lime , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
7g
Fat
17g
This Spiralized Cucumber and Jicama Tostada Salad with Avocado is a refreshing and satisfying dish that is great for lunch, dinner, or even as a snack. The spiralized jicama and cucumber add a unique and fun twist to the classic tostada, making it a healthy and low-carb alternative. The avocado provides a creamy and rich texture that complements the fresh vegetables perfectly, while the lime juice adds a tangy and zesty flavor. With its colorful presentation and healthful ingredients, this salad is sure to impress both taste buds and guests!

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, toss the jicama, cucumber, red onion, bell peppers, and jalapeno with lime juice and avocado oil.
3.In a separate mixing bowl, mash the avocado and mix in the garlic salt to taste.
4.Place the prepared tostada shells on a baking sheet and bake for 5-7 minutes until crispy.
5.Assemble the salad by adding a spoonful of mashed avocado to each tostada shell, then adding the jicama and cucumber mixture.
6.Top each tostada with halved grape tomatoes, chopped cilantro (optional), and a squeeze of fresh lime juice.
7.Serve immediately and enjoy!

PROS

This salad is packed with fresh vegetables that are both crunchy and flavorful.

It is a healthy and low-calorie dish that can be customized to individual tastes and dietary preferences.

CONS

The jicama can be difficult to find in some areas and may require a trip to a specialty grocery store.

This recipe may require the use of a spiralizer, which can be a bit pricey and take up counter space.

HEALTH & BENEFITS

This salad is rich in dietary fiber, vitamins A and C, and essential minerals like potassium and magnesium.
It can help support a healthy digestive system and promote overall health and wellness. The avocado provides heart-healthy monounsaturated fats and can help improve cholesterol levels.

Print

Leave a Reply

Your email address will not be published.