Spiral Supreme – Pasta Excellence

May 10, 2023May 10, 20230 1
Spiral Supreme - A Flavorful Fusilli Pasta Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g spiral shaped pasta ( Fusilli )
40 ml oil
6 mushrooms , sliced
6 spring onions , chopped
1 garlic clove , crushed
1 red pepper , seeded and sliced
250 g smoked ham , cut into strips ( optional )
1 bunch spinach , stalks removed , washed , drained and finely sliced
1 chicken stock cube , dissolved in
100 ml water
1 can evaporated milk
15 ml cornflour
5 ml soy sauce
30 ml parmesan cheese
ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
650
Sugar
7g
Fat
24g
Spiral Supreme is a delicious and easy pasta dish that is perfect for busy weeknights. It is made with spiral-shaped pasta, which is great for holding onto the creamy sauce. The dish also features a colorful mix of vegetables like mushrooms, red pepper, and spinach. The sauce is made with evaporated milk and parmesan cheese, giving it a rich and creamy texture. You can serve Spiral Supreme as a main dish or as a side with grilled chicken or fish. This recipe serves 4-6 people.

Instructions

1.Cook the pasta according to package instructions and set aside.
2.Heat the oil in a large pan and add the mushrooms, spring onions, garlic, and red pepper. Fry for 5 minutes.
3.Add the smoked ham and spinach to the pan and fry for another 5 minutes.
4.Dissolve the chicken stock cube in water and add it to the pan along with the evaporated milk. Bring to a simmer.
5.Mix the cornflour with a little bit of water and add it to the pan. Stir continuously until the sauce has thickened.
6.Add the soy sauce, black pepper, and parmesan cheese to the pan and stir.
7.Drain the pasta and add it to the pan. Mix well and serve hot.

PROS

Spiral Supreme is a quick and easy pasta dish that is packed with flavor and nutrients.
The sauce is creamy and rich, making it a hit with kids and adults alike.
The dish is also versatile and can be adapted to include different vegetables and meats.

CONS

This dish contains quite a bit of cheese and evaporated milk, making it high in fat and calories.
It may not be suitable for those who are watching their weight or have dietary restrictions.

HEALTH & BENEFITS

While Spiral Supreme is not the healthiest pasta dish out there, it does contain several beneficial ingredients like mushrooms, spinach, and red pepper. Mushrooms contain antioxidants and can boost your immune system. Spinach is a great source of vitamins A and C, as well as iron and fiber. Red pepper is loaded with vitamin C, which can strengthen your immune system and promote healthy skin.

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