Spiral Bake With Cheesy Topping (Oamc)

May 08, 2023May 8, 20230 2
Spiral Bake With Cheesy Topping (Oamc) recipe for a hearty and delicious meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 ounces fusilli
2 tablespoons oil
1 onion , peeled and chopped
1 lb ground beef
4 sticks celery , sliced
2 tablespoons all-purpose flour
14 ounces chopped tomatoes
1 beef stock cube
1 teaspoon Worcestershire sauce , more to taste if desired
salt & freshly ground black pepper
1 ounce butter
1 ounce all-purpose flour
1 1/4 cups milk
1 teaspoon mustard powder
2 ounces sharp cheddar cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
900
Sugar
7g
Fat
45g
Spiral Bake With Cheesy Topping is a classic comfort food that is rich in flavor and texture. The dish is perfect for cold nights and family gatherings. It is made of ground beef, fusilli, and a cheesy topping that is sure to satisfy even the pickiest eaters. The dish can be paired with a variety of vegetables for a well-balanced meal. This recipe is perfect for meal prepping, making it an ideal option for individuals with busy lifestyles.

Instructions

1.Cook fusilli according to package instructions and drain well. Set aside.
2.In a large skillet, heat oil over medium heat. Add in chopped onions and sauté until softened.
3.Add ground beef and cook until browned.
4.Add in sliced celery, all-purpose flour, chopped tomatoes, beef stock cube, Worcestershire sauce, salt, and pepper. Mix well.
5.Cook for 5 minutes while stirring occasionally then remove from heat.
6.To make the cheesy topping, melt butter in a small saucepan over medium heat, add flour, and stir until smooth. Gradually add milk and whisk until mixture boils and thickens.
7.Add in mustard powder and grated cheese, stir until cheese has melted and combined well.
8.Preheat oven to 200°C.
9.Add cooked fusilli to the ground beef mixture and stir to combine. Spoon into an ovenproof dish.
10.Pour cheesy topping on top of fusilli mixture. Smooth the top evenly.
11.Bake in the preheated oven for 25-30 minutes or until the cheese has turned golden.

PROS

Spiral Bake With Cheesy Topping is a hearty meal that is perfect for cold weather.
It is a great source of protein and pairs well with a variety of vegetables like bell peppers, zucchini, and mushrooms.
This recipe is perfect for meal prepping, making it perfect for those with busy lifestyles.

CONS

This dish contains high amounts of calories and unhealthy fats.
It is not ideal for those who are trying to lose weight or maintain a healthy weight.
Additionally, the Worcestershire sauce in the recipe contains high amounts of sodium, which may be harmful to individuals who have high blood pressure.

HEALTH & BENEFITS

Spiral Bake With Cheesy Topping is high in protein which is essential for muscle growth and recovery. The dish is also a good source of carbohydrates that provide energy to the body. Celery contains antioxidants that help fight inflammation. The cheese used in this recipe contains calcium that is essential for strong bones. However, the dish should be consumed in moderation as it contains high amounts of calories and unhealthy fats.

Print

Leave a Reply

Your email address will not be published.