Spinat Mit Kartoffeln Und Spiegelei

May 11, 2023May 11, 20230 14
Spinach With Potatoes And Fried Eggs Recipe
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup butter
flour
milk
2 bags fresh spinach
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg
6 potatoes ( mashed or roasted , according to your preference )
4 fried eggs
1 tablespoon sour cream

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
4g
Fat
45g
Spinach With Potatoes And Fried Eggs is a classic breakfast meal in Europe, especially in Germany and Austria. It is a hearty and comforting dish that can be enjoyed all year round. The dish is made up of buttery spinach, crispy potatoes, and perfectly fried eggs. By combining these ingredients, you get a meal that is not only delicious but also nutritious. This dish is a unique blend of flavors and textures that is sure to impress your guests. Try it out today and experience the magic of traditional European cuisine.

Instructions

1.In a pan, melt the butter over medium heat.
2.Add flour to the melted butter and continue stirring until it is combined
3.Gradually add the milk, stirring constantly until the mixture thickens and reduces
4.Add the spinach and cook until wilted
5.Add salt, pepper, and nutmeg to the mixture, stir gently and set aside
6.In a separate pan, prepare your mashed or roasted potatoes according to your preference
7.Cook your eggs to your desired level of doneness
8.Plate the cooked potatoes, top them with the spinach mixture and then add the fried eggs
9.Garnish with sour cream if desired

PROS

This Spinach and Potatoes with Fried Eggs recipe is delicious and filling.

The combination of crispy potatoes, savory spinach, and flavorful eggs is perfect for breakfast or lunch.

It is also a healthy vegetarian option for those looking to incorporate more greens into their diet.

CONS

This recipe takes some time to prepare and may require several pans to cook everything separately.

It is also high in fat due to the butter and eggs, so moderation is key.

HEALTH & BENEFITS

This dish is loaded with nutrients such as vitamins A, C, E and K, and minerals such as iron and calcium.
Spinach is known for its benefits to the immune and digestive systems.
The eggs contain high-quality protein and healthy fats that can help reduce inflammation and improve brain function.

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