Spinaci All’olio

May 09, 2023May 9, 20230 10

Spinaci All'olio recipe for a healthy and flavorful side dish

by The Chefin Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 1/4 lbs fresh spinach
	1 tablespoon olive oil
	1/16 teaspoon salt
	2 garlic cloves

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Spinaci All'olio is a classic Italian spinach side dish that is easy to make and bursting with flavor. The spinach is quickly boiled to wilt the leaves before being coated in olive oil and garlic and roasted in the oven to create crispy, golden leaves. This recipe is perfect for those looking for a healthy side dish that is quick to prepare and pairs well with any protein or pasta dish. Additionally, this dish can be easily adapted to fit any occasion or preference by adjusting the amount of garlic or adding other seasonings or herbs.

Instructions

1.	Preheat the oven to 400°F.
2.	In a large saucepan, bring salted water to a boil and add the spinach. Cook for 2-3 minutes, until the leaves are wilted.
3.	Drain the spinach and squeeze out as much water as possible.
4.	In a large bowl, mix the drained spinach with olive oil and minced garlic. Toss until the spinach is evenly coated in the oil.
5.	Transfer the spinach to a baking sheet and spread it out in an even layer.
6.	Roast in the preheated oven for 10-12 minutes, or until the spinach is crispy and golden.

PROS

This side dish is low in calories and fat, making it a healthy choice for any meal.

The spinach is rich in iron, which is essential for maintaining healthy blood cells and providing energy to the body.

Roasting the spinach adds a depth of flavor and texture that is sure to please.

CONS

Some may find the garlic to be overpowering, so adjust the amount of garlic to your taste.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is packed with vitamins and minerals, including vitamin K, vitamin A, calcium, and magnesium.
It is high in antioxidants that help protect your body against free radicals which can contribute to chronic diseases.
Garlic also has many health benefits, such as boosting the immune system, reducing inflammation, and lowering blood pressure.