Spinach With Sesame Seed Dressing #2 (Horenso No Goma Ae)

May 29, 2023May 29, 20230 1

Spinach with Sesame Seed Dressing #2 (Horenso No Goma Ae)

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Spinach with Sesame Seed Dressing, or Horenso No Goma Ae as it is known in Japan, is a classic Japanese dish typically served as a side dish. It consists of blanched spinach dressed in a sweet and savory sesame sauce. The sesame seed dressing is a staple of Japanese cuisine and is used in a variety of dishes, from salads to noodles. This simple yet delicious recipe is easy to prepare and makes for a healthy and flavorful addition to any meal.

Instructions

1.	Toast the sesame seeds in a frying pan over medium heat until golden brown, stirring constantly to prevent burning. Allow to cool.
2.	Grind the sesame seeds in a mortar and pestle or food processor until finely ground.
3.	In a small bowl, mix together the ground sesame seeds, sugar, and soy sauce until well combined.
4.	Add the dashi to the mixture and stir until evenly combined.
5.	Bring the water to a boil in a large pot and add the salt.
6.	Add the spinach and blanch for 30 seconds, then remove and drain well.
7.	Squeeze any excess liquid from the spinach and chop it into bite-sized pieces.
8.	Combine the spinach and sesame dressing in a large bowl and mix well.
9.	Serve the spinach with sesame seed dressing chilled or at room temperature.

PROS

This dish is very easy to prepare and packed with nutrients from the spinach and sesame seeds.

It is a great choice for a healthy and delicious side dish.

CONS

Some people may find the flavor of sesame seed dressing to be quite strong and overpowering.

Others may not be familiar with dashi, which is a type of stock made from fish flakes and seaweed.

HEALTH & BENEFITS

Spinach is low in fat and calories, and high in vitamins A, C, and K, as well as iron and potassium.
Sesame seeds are a good source of protein, healthy fats, and essential minerals such as calcium, iron, and zinc.
Together, these ingredients make for a nutritious and wholesome dish.

	2 1/2 tablespoons white sesame seeds
	1/2 teaspoon white sugar
	1 1/2 tablespoons soy sauce
	2 tablespoons dashi
	1 quart water
	1/4 teaspoon salt
	12 ounces spinach