Spinach With Sesame Seed Dressing #1 (Horenso No Goma Ae)

May 27, 2023May 27, 20230 0

Spinach With Sesame Seed Dressing #1 (Horenso No Goma Ae) - A Nutritious Japanese Side Dish

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3/4 lb fresh spinach
	3 tablespoons white sesame seeds
	1 tablespoon superfine sugar
	2 1/2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Horenso No Goma Ae, or Spinach With Sesame Seed Dressing, is a popular Japanese side dish that can be served warm or cold. The dish is light and refreshing, with a nutty flavor and a slight bitterness from the spinach. This version uses a simple dressing made from ground white sesame seeds, sugar, and soy sauce, which complements the taste of the spinach perfectly. It is a great side dish to pair with seafood or grilled meats, but can also be enjoyed on its own. Its ease of preparation and nutritious qualities make it a favorite in Japanese households.

Instructions

1.	Rinse the spinach thoroughly and drain well.
2.	Bring a large pot of water to boil. Add the spinach and blanch for 1 minute.
3.	Drain the spinach, rinse with cold water, and squeeze out the excess moisture. Cut into bite-sized pieces.
4.	Toast the sesame seeds in a dry pan over medium heat until fragrant. Set aside and let them cool.
5.	Grind the sesame seeds in a mortar and pestle or in a food processor until finely ground.
6.	In a small bowl, mix the ground sesame seeds, sugar, and soy sauce until well combined.
7.	Add the dressing to the spinach and toss until evenly coated. Serve and enjoy!

PROS

This dish is packed with nutrients from the spinach and sesame seeds, making it a healthy side dish option.

It is also quick and easy to prepare, taking only about 15 minutes from start to finish.

CONS

Some people may not enjoy the slightly bitter taste of spinach.

Additionally, the sesame seed dressing contains sugar, which may not be suitable for those with dietary restrictions.

HEALTH & BENEFITS

Spinach is a nutrient-dense leafy green that is high in dietary fiber, vitamins A, C, and K, and minerals such as iron and potassium.
The sesame seeds in the dressing also provide a good source of protein, healthy fats, and minerals such as calcium and magnesium.