Spinach With Sardines (Espinafre Con Sardinhas)

May 09, 2023May 9, 20230 2
Spinach With Sardines (Espinafre Con Sardinhas) - A Flavorful and Nutritious Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can sardines , large size ( guessing at weight )
2 tablespoons onion juice
2 cups cooked spinach , chopped
1 hard-boiled egg
1/4 teaspoon pepper
1/2 cup breadcrumbs
salt
1/2 lemon , juice of
butter

Nutrision Information

Servings Per Recipe
2-3
Calories
414
Sugar
1g
Fat
28g
Espinafre Con Sardinhas, also known as Spinach With Sardines, is a popular dish in Portuguese and Brazilian cuisine. This simple but flavorful recipe combines sardines, spinach, and a few other ingredients to create a delicious and nutritious one-pot meal. The sardines provide a rich and savory flavor, while the spinach adds a pop of color and nutrient-dense leafy greens. The breadcrumbs on top give the dish a satisfying crunch and texture. This is a great recipe for anyone looking to incorporate more fish and greens into their diet, or for those who need a quick and easy dinner idea.

Instructions

1.Drain the sardines and mix with the onion juice in a bowl.
2.In a skillet, heat the butter over medium heat and add the chopped spinach. Cook for 5 minutes, stirring frequently.
3.Add the sardines and onion juice mixture to the spinach and stir gently to combine. Cook for 2-3 minutes.
4.In a separate bowl, mash the hard-boiled egg and mix it with the breadcrumbs, salt, and pepper. Sprinkle this mixture over the top of the spinach and sardines.
5.Drizzle the lemon juice over the top of the dish and cook for an additional 5-10 minutes, until the breadcrumbs are golden brown and crispy.

PROS

This dish is both flavorful and nutritious, providing a healthy dose of omega-3 fatty acids and iron from the sardines and spinach.

The lemon juice adds a tangy and refreshing taste that complements the other flavors well.

CONS

This dish does have a strong fishy taste that may not be to everyone’s liking.

The breadcrumbs on top may not be appealing to those who are looking to avoid high-carb foods.

HEALTH & BENEFITS

Sardines are an excellent source of omega-3 fatty acids, which are essential for heart health and brain function.
Spinach is high in iron and other important vitamins and minerals, making it a nutritious addition to any meal.
The lemon juice in this dish can help to improve digestion and boost the immune system.

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