Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo

May 11, 2023May 11, 20230 0

Healthy and flavorful Spinach With Pine Nuts and Almonds recipe

Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/4 cup olive oil
	1 large garlic clove , peeled and cut in half lengthwise
	1/4 cup pine nuts
	1/4 cup blanched slivered almond
	1 lb freshly cooked spinach , drained and finely chopped ( or 2- 10 oz . pkg . frozen chopped spinach , thawed and thoroughly drained )
	1/4 cup finely diced serrano ham ( or proscuitto , 1 oz . )
	1 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

28g

This Spinach With Pine Nuts and Almonds recipe is a delicious and healthy dish that can be enjoyed as a main course or a side dish. This recipe is easy to make and is perfect for a quick weeknight meal. The combination of spinach, serrano ham, pine nuts, and almonds creates a flavorful and nutritious meal that is sure to satisfy your taste buds. Spinach is a nutrient-dense food that is low in calories and high in vitamins and minerals, making it an ideal ingredient for a healthy and balanced diet.

Instructions

1.	Heat the olive oil in a large sauté pan over medium heat.
2.	Add garlic and cook until lightly browned.
3.	Add pine nuts and almonds and stir until golden brown.
4.	Add the spinach, serrano ham, and salt, and mix well until the spinach is wilted.
5.	Cook for a few more minutes, until the ham is crispy and the spinach is fully cooked.
6.	Serve hot and enjoy!

PROS

Spinach is a nutrient-dense food, rich in vitamins and minerals.

Pine nuts and almonds add a delicious flavor and are an excellent source of heart-healthy fats.

This recipe is easy to make and perfect for a quick weeknight meal.

CONS

This recipe contains serrano ham, which is a processed meat and has been linked to increased risk of certain cancers when consumed in large amounts.

This dish may be high in fat due to the use of olive oil and nuts, making it important to watch portion sizes.

HEALTH & BENEFITS

Spinach is rich in vitamins A, C, and K, as well as iron and calcium, which are essential for bone health. Nuts are a good source of protein, fiber and heart-healthy monounsaturated and polyunsaturated fats, which help to reduce the risk of heart disease. Garlic has been linked to supporting immune function and reducing inflammation, while also potentially providing cardiovascular benefits.