Spinach With Chicken and Rice (Dutch)

May 11, 2023May 11, 20230 1
Delicious Dutch Spinach with Chicken and Rice recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g frozen spinach
1 cup yellow rice or 1 cup brown rice , uncooked
24 ounces chicken breasts
1 shallot
2 garlic cloves
4 ounces chestnut mushrooms or 4 ounces button mushrooms
4 ounces coarse salami or 4 ounces chorizo sausage
5 tablespoons olive oil
salt & pepper , to taste
4 tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
20g
Spinach With Chicken and Rice is a traditional Dutch recipe that provides an excellent way to combine chicken, veggies, and rice. The dish is both flavorful and hearty, making it perfect for a chilly winter evening. The combination of spinach and chicken provides the perfect ratio of nutrients for maintaining a healthy lifestyle.

Instructions

1.Preheat your oven to 180°C.
2.Rinse the rice in a fine mesh strainer, and transfer it to a baking dish.
3.Add in the frozen spinach on top of the rice, spreading it out evenly.
4.Place the chicken breasts on top of the spinach, overlapping them if necessary.
5.Slice the shallot and garlic cloves and scatter them over the chicken.
6.Slice the mushrooms and add them to the baking dish.
7.Slice the salami or chorizo into pieces and sprinkle it over the top of the chicken.
8.Drizzle the olive oil over the top of the dish and season well with salt and pepper.
9.Place the tomatoes around the chicken.
10.Bake in the preheated oven for 35-40 minutes until the chicken is fully cooked.
11.Let it cool for a couple of minutes before serving.

PROS

This dish is simple to prepare, nutritious and delicious.

It is a perfect weeknight meal that can be cooked for larger groups.

The spinach provides a variety of vital minerals and vitamins.

The chicken provides a lean protein, which can help with weight management and muscle development.

CONS

The dish can become watery if it is overcooked.

Some people may not like the texture of cooked spinach.

If you want to reduce the amount of salt used, the dish may become less tasty.

HEALTH & BENEFITS

This dish provides ample amounts of essential vitamins and minerals, including iron, calcium, and potassium.
The spinach in the dish can contribute to a heart-healthy diet, as it is low in calories and high in vitamins and minerals.
The protein-packed chicken helps to build and repair muscle tissue, making it an excellent addition to a healthy diet.

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