Spinach Veggie Lasagna

May 08, 2023May 8, 20230 16

Healthy Spinach Veggie Lasagna for a Nutritious Meal

by The Chefin Dinner

Prep

30 min

Cook

1 hour 5 min

Ready In

1 hour 35 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

527

Sugar

10g

Fat

26g

Spinach Veggie Lasagna is a flavorful and nutritious take on the classic Italian dish. This recipe uses fresh spinach, basil, and rosemary to add a burst of delicious flavor to the dish, while the marinara sauce and three types of cheese create a cheesy and satisfying meal. The lasagna is perfect for a family dinner or special occasion, and can be paired with a salad or bread for a complete meal. Whether you're vegetarian or just looking for a healthy alternative to traditional lasagna, Spinach Veggie Lasagna is sure to please.

Instructions

1.	Preheat the oven to 375°F and grease a 9x13 inch baking dish.
2.	In a large bowl, mix together the ricotta, parmesan, and half of the mozzarella cheese.
3.	Add the spinach, basil, and rosemary, stirring until fully incorporated.
4.	Spread 1 cup of marinara sauce evenly in the bottom of the baking dish.
5.	Layer 4 lasagna noodles on top of the sauce, overlapping slightly to cover the bottom of the dish.
6.	Spread 1/3 of the ricotta mixture over the noodles, then top with 1 cup of marinara sauce.
7.	Repeat the layers of noodles, ricotta mixture, and marinara sauce twice more.
8.	Sprinkle the remaining mozzarella cheese evenly over the lasagna.
9.	Cover the dish loosely with aluminum foil and bake for 45-50 minutes.
10.	Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

PROS

Spinach Veggie Lasagna is a delicious and healthy alternative to traditional meat-based lasagna dishes.

The recipe is packed with flavorful herbs and spices, and is a great way to get your daily dose of vegetables.

The dish can be customized with your favorite veggies and cheeses, and is perfect for vegetarians and meat-lovers alike.

CONS

This recipe can be time-consuming to make, as it requires multiple layers and steps.

The lasagna is also high in calories and carbohydrates, making it less suitable for those on a strict diet.

Those with a dairy or gluten sensitivity may also want to avoid this dish.

HEALTH & BENEFITS

Spinach Veggie Lasagna is a nutrient-dense dish, packed with vitamins, minerals, and antioxidants.
Spinach is a rich source of iron, calcium, and vitamin K, while the tomatoes in the marinara sauce provide lycopene and vitamin C.
The dish is also high in protein and fiber, and can help you meet your daily nutrient needs.

	7 cups marinara sauce
	12 uncooked lasagna noodles
	10 ounces frozen chopped spinach , thawed
	20 leaves fresh basil
	2 teaspoons dried rosemary
	2 cups part-skim ricotta cheese
	1 cup parmesan cheese
	3 cups grated mozzarella cheese