Spinach Triangles (Fatayer Sabanegh)

May 15, 2023May 15, 20230 1
Spinach Triangles (Fatayer Sabanegh) for a healthy and tasty snack
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups fresh spinach leaves , chopped
1 pinch salt
1 onion , finely chopped
1 pinch salt
2 tablespoons extra-virgin olive oil
2 tablespoons ground sumac
2 tablespoons pine nuts ( optional )
3 tablespoons fresh lemon juice
1/2 teaspoon ground black pepper
1 cup butter
1 package frozen phyllo dough , thawed

Nutrision Information

Servings Per Recipe
12
Calories
185
Sugar
1g
Fat
14g
Spinach Triangles, also known as Fatayer Sabanegh, are a popular Middle Eastern pastry that is typically served as an appetizer or snack. These delicious pastries are made with fresh spinach, onions, sumac, pine nuts (optional), and phyllo dough. They are crispy on the outside and soft on the inside, making them a delightful treat for any occasion. Spinach Triangles are not only tasty but also packed with nutrients that can help to improve your overall health. They are easy to make and perfect for a healthy snack or appetizer.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook the chopped spinach and a pinch of salt over medium heat until wilted. Remove the spinach from the skillet and let cool.
3.In the same skillet, cook the finely chopped onion and a pinch of salt in olive oil until translucent and lightly browned. Remove the onion from the skillet and transfer to a large mixing bowl.
4.To the mixing bowl, add the cooked spinach, ground sumac, pine nuts (if using), fresh lemon juice, and ground black pepper. Mix well to combine.
5.Melt the butter in a small saucepan over low heat.
6.Lay a sheet of phyllo dough on a flat surface and brush with melted butter. Repeat with additional sheets until you have used half of the dough.
7.Cut the buttered phyllo dough into 3-inch squares using a buttered knife or pizza cutter.
8.Place a small spoonful of the spinach mixture in the center of each square.
9.Fold the square in half to form a triangle and press the edges to seal in the filling.
10.Transfer the triangles to a baking sheet lined with parchment paper.
11.Bake for 18-20 minutes, or until golden brown and crispy. Serve warm.

PROS

These Spinach Triangles are a great way to get your daily dose of veggies and are packed with flavor.

They are easy to make and perfect for a healthy snack or appetizer.

CONS

Phyllo dough can be quite delicate and difficult to work with.
Be sure to work quickly and keep the dough covered with a damp cloth to prevent it from drying out.

HEALTH & BENEFITS

Spinach is loaded with nutrients and antioxidants that can help to reduce inflammation and improve eye health.
Sumac is a spice that is rich in antioxidants and has been linked to improved heart health.
Pine nuts are a great source of healthy fats and can help to reduce inflammation and aid in weight loss.

Print

Leave a Reply

Your email address will not be published.