Spinach Tomato Phyllo Bake

May 09, 2023May 9, 20230 12
Amazing Spinach Tomato Phyllo Bake recipe for a light and delicious meal
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs , lightly beaten
2 packages frozen chopped spinach , thawed and squeezed dry
1 cup crumbled feta cheese
1/2 cup 1 % fat cottage cheese
3 green onions , sliced
1 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
10 sheets phyllo dough
butter-flavored cooking spray ( I Ca n't Believe It 's Not Butter works well )
3 large tomatoes , sliced
nonstick cooking spray

Nutrision Information

Servings Per Recipe
6-8
Calories
220
Sugar
4g
Fat
12g
Spinach Tomato Phyllo Bake is a light and delicious dish that makes for the perfect lunch or dinner. The phyllo dough is layered with a savory egg mixture that is filled with spinach, green onions, and tangy feta cheese. Slices of perfectly ripe, juicy tomatoes are then layered on top before baking to create a delicious, flavorful and beautiful dish. Whether you are a vegetarian or just looking for a healthy meal option, this dish is sure to satisfy.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large mixing bowl, mix together eggs, spinach, feta cheese, cottage cheese, green onions, dill weed, salt, pepper, and nutmeg until well combined.
3.Spray an 8-inch (20 cm) square baking dish with nonstick cooking spray. Lay 1 sheet of phyllo dough into the dish, allowing excess dough to hang over the sides. Spray with butter-flavored cooking spray. Continue layering with remaining phyllo dough, spraying each layer.
4.Spread egg mixture over the top of the dough. Layer sliced tomatoes over the mixture. Fold the excess dough over the tomatoes. Spray with cooking spray.
5.Bake for 35-40 minutes or until golden brown. Let sit for 5 minutes before serving.

PROS

This Spinach Tomato Phyllo Bake is light, filled with veggies, and perfect for a healthy lunch or dinner.

It’s also vegetarian and full of flavor thanks to feta cheese and dill weed.

CONS

This dish can be high in sodium due to the feta cheese and cottage cheese.
It may not be suitable as part of a low-sodium diet.
It can also be difficult to work with phyllo dough, which requires some level of cooking experience.

HEALTH & BENEFITS

This dish is filled with vitamins and minerals thanks to the spinach and tomatoes. Spinach is high in iron and calcium, while tomatoes provide vitamins A and C. Cottage cheese is also a good source of protein and calcium.

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