Spinach, Tomato and Ricotta Omelette

May 30, 2023May 30, 20230 12
Delicious Spinach, Tomato and Ricotta Omelette recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon olive oil
1 zucchini ( coarsely grated , squeeze out excess moisture )
40 g spinach leaves ( baby 4 cups )
70 g sun-dried tomatoes
4 eggs
fresh ground black pepper
50 g low-fat ricotta ( fresh crumbled )
2 slices sourdough bread

Nutrision Information

Servings Per Recipe
2
Calories
321
Sugar
5g
Fat
14g
The Spinach, Tomato and Ricotta Omelette is a perfect breakfast treat that is healthy and delicious. This recipe is easy to make, and it is full of nutrients that are essential for a healthy lifestyle. This omelette is a perfect way to start your day, and it is suitable for anyone who wants a healthy, protein-packed meal. This breakfast meal is perfect for a family or an individual looking for a healthy breakfast that can be prepared quickly.

Instructions

1.Heat the olive oil in a non-stick frying pan over medium-high heat.
2.Add the grated zucchini and cook until softened and lightly browned, about 5 minutes.
3.Add the spinach leaves and sun-dried tomatoes, stir for 1 minute until the spinach wilted and the tomatoes are heated through.
4.In a separate bowl, whisk together the eggs with a pinch of black pepper.
5.Pour the egg mixture into the pan over the vegetables, using a spatula to spread it evenly across the surface of the pan.
6.Let the omelette cook for 1-2 minutes on medium heat, until the bottom is golden and the top is just set.
7.Use a spatula to flip the omelette over in half and sprinkle with crumbled ricotta.
8.Cut into two pieces and serve with slices of sourdough bread.

PROS

This Spinach, Tomato and Ricotta Omelette is a delicious and healthy breakfast option.

Eggs are an excellent source of high quality protein, vitamins and minerals like Vitamins B12 and D.

Spinach is packed with iron, calcium and antioxidants while the tomatoes are rich in Vitamin C, fiber and potassium.

Ricotta cheese is low calorie and high in protein and calcium.

CONS

Some individuals might be allergic to some of the ingredients used while preparing this omelette.
Over consumption of eggs could also contribute to high cholesterol levels in people sensitive to cholesterol.

HEALTH & BENEFITS

This omelette contains healthy ingredients that provide numerous health benefits.
Eating a diet high in protein can help maintain and build lean mass, whereas Vitamins B12 and D help maintain healthy muscles and bones necessary for daily activities.
Spinach and tomatoes can function as antioxidants and anti-inflammatory compounds, which reduces the risk of chronic diseases and improves overall well-being.

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