Spinach Stuffed Tomatoes ( Domates Ghemisties)

May 09, 2023May 9, 20230 2

Healthy Spinach Stuffed Tomatoes recipe for a nutritious meal

Spinach Stuffed Tomatoes ( Domates Ghemisties)

by The Chefin Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	6 ripe tomatoes
	1/4 cup olive oil
	5 green onions , coarsely chopped
	1 ounces fresh spinach , coarsely chopped or package frozen chopped spinach , thawed and well drained
	1/4 cup fresh dill , chopped ( or 1 T. dried dill )
	1/4 cup fresh parsley , chopped
	fresh ground pepper , to taste
	1/4 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

13g

Domates Ghemisties, or stuffed tomatoes, are a classic Greek dish that can be filled with a variety of flavorful ingredients. This recipe uses fresh spinach, herbs, and feta cheese to create a healthy and delicious meal. The tomatoes are baked until tender and juicy, with a crispy golden top of melted cheese. This recipe is a vegetarian option that is perfect for a light lunch or dinner, or as a side dish for a potluck or BBQ. Serve with a side salad or fresh bread to soak up any extra juices.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Slice off the tops of the tomatoes and scoop out the seeds and pulp with a spoon.
3.	In a skillet, heat the olive oil over medium heat. Add the green onions and cook until softened, about 3 minutes.
4.	Add the spinach, dill, and parsley, and cook until the spinach is wilted and the mixture is heated through.
5.	Remove from the heat and season with fresh ground pepper.
6.	Stuff each tomato with the spinach mixture and top with crumbled feta cheese.
7.	Place the tomatoes in a baking dish and bake for 20-25 minutes, or until the tomatoes are cooked through and the cheese is melted and golden on top.

PROS

This recipe is a delicious and healthy option for a meatless meal.

The spinach, herbs, and feta cheese provide a nutritious combination of vitamins, minerals, and protein.

The dish is easy to make and can be prepared in advance for busy weeknights or dinner parties.

CONS

Some people may not enjoy the taste of cooked tomatoes, or may prefer a different type of cheese instead of feta.

This recipe may not be suitable for those with allergies or sensitivities to any of the ingredients.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals.
It is a good source of iron, calcium, and vitamin K, which are important for healthy bones, blood clotting, and heart health.
Herbs like dill and parsley are also rich in antioxidants and may have anti-inflammatory benefits.
Feta cheese, while high in sodium, is a good source of protein and calcium.