Spinach-Stuffed Beef Tenderloin

Jun 09, 2023June 9, 20230 16

Juicy spinach-stuffed beef tenderloin recipe for a flavorful dinner

by The Chefin Main

Prep

25 min

Cook

40 min

Ready In

1 hr 5 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

420

Sugar

Fat

26g

Spinach-stuffed beef tenderloin is a classy and flavorful dinner option that's sure to impress your guests. This dish is perfect for special occasions or romantic dinners at home. The filling of spinach, mushrooms, and blue cheese adds a sophisticated touch to the juicy beef tenderloin. The savory flavors and tender texture are sure to leave everyone satisfied.

Instructions

1.	In a pan over medium heat, sauté the sliced mushrooms and minced garlic until tender and fragrant.
2.	In a large bowl, mix together the cooked mushrooms, chopped baby spinach, and crumbled blue cheese.
3.	Cut the beef tenderloin lengthwise down the center, without cutting all the way through, to create a pocket.
4.	Season the inside of the beef pocket with salt and pepper, then stuff with the spinach mixture.
5.	Using twine, tie the beef together to hold in the stuffing.
6.	Season the outside of the beef with the remaining salt and pepper.
7.	Preheat the oven to 375°F (190°C) and bake the beef for 30-40 minutes, or until cooked to your liking.
8.	Let the beef rest for 5-10 minutes before slicing and serving.

PROS

The filling of spinach, mushrooms, and blue cheese adds a burst of flavor to the savory beef tenderloin.

This dish is high in protein and low in carbs, making it a great option for those following a keto or low-carb diet.

CONS

Beef tenderloin is a more expensive cut of meat, so this recipe may not be as budget-friendly as other dinner options.

Cooking time for the beef may vary based on individual ovens and can be tricky to get just right.

HEALTH & BENEFITS

Beef tenderloin is a good source of protein and contains vitamin B12, iron, and zinc. Spinach is a nutritious leafy green that is high in vitamins A and C, iron, and other minerals. Mushrooms are a low-calorie source of fiber and contain important nutrients like potassium and selenium.

	1/2 lb mushroom , sliced
	4 garlic cloves , minced
	1 package Baby Spinach ( fresh , chopped )
	4 ounces blue cheese , crumbled
	2 lbs beef tenderloin
	1/2 teaspoon salt , divided
	1/2 teaspoon pepper , divided