Spinach Stuffed Artichoke Bottoms

May 09, 2023May 9, 20230 13
Spinach Stuffed Artichoke Bottoms - A Healthier Delightful Delicacy
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 artichoke bottoms
1 1/2 lbs spinach
1/4 teaspoon salt
2 tablespoons unsalted butter
1/4 cup grated swiss cheese
1 tablespoon unsalted butter
1 tablespoon flour
1 cup milk
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 dash nutmeg
1/3 cup heavy cream
2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
217
Sugar
2g
Fat
14g
Spinach Stuffed Artichoke Bottoms are a popular and delicious appetizer that is perfect for dinner parties and other events. Prepared with artichokes, spinach, and cheese, these stuffed bottoms are a healthier version of the traditional fried artichoke dish. The combination of spinach and artichokes not only adds flavor but also provides essential nutrients to the body. With its delicate texture and scrumptious taste, this recipe is sure to please everyone's taste buds.

Instructions

1.Preheat oven to 375F.
2.In a large pot, cook spinach with 1/4 teaspoon salt, for around 5 minutes.
3.In a saucepan, melt 2 tablespoons butter over medium heat.
4.Add flour and stir until smooth.
5.Gradually whisk in milk until smooth and thickened.
6.Add salt, black pepper, and nutmeg to the mixture, stirring for another minute.
7.Stir in cream, and remove from heat.
8.Place the artichoke bottoms in a baking dish, and fill them with the spinach mixture.
9.Pour the cheese sauce over the artichokes, then sprinkle with grated parmesan cheese.
10.Bake in preheated oven, for 15 minutes, or until heated through.

PROS

The Spinach Stuffed Artichoke Bottoms are a perfect guilt-free appetizer.

Rich in vitamins and minerals, they make for a great addition to any meal and can be easily prepared all year round.

CONS

Artichokes can be a little tricky to prepare, so the process may seem time-consuming for some individuals.

This recipe contains dairy products, which may not be suitable for some dietary restrictions.

HEALTH & BENEFITS

Artichokes are nutritional powerhouse, low in calories, and high in fiber, antioxidants, and vitamins.
Spinach contains various essential nutrients, including vitamins A and C, iron, calcium, and antioxidants.
The combination of these two ingredients in this recipe helps to promote a healthy immune system, improve digestion and support healthy bones.
The cheese used in this recipe also provides the body with calcium and vitamin D, essential for healthy bones.

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