Spinach Stir Fry With Garlic

May 18, 2023May 18, 20230 13

Spinach Stir Fry With Garlic recipe

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

119

Sugar

Fat

Spinach Stir Fry With Garlic is a quick, easy, and healthy recipe that can be made in under 20 minutes. This is a perfect side dish or a light vegetarian meal that you can add to your weekly meal plan. The stir-fried garlic and sesame seeds give the dish an added depth of flavor that enhances the mild taste of spinach.

Instructions

1.	Heat a large skillet over high heat.
2.	Add oil and minced garlic to the skillet, then stir until the garlic starts to turn golden.
3.	Add spinach to the skillet, and continue to cook until it is wilted.
4.	In a small bowl, mix together soy sauce, rice vinegar, and sugar.
5.	Pour this mixture over the spinach along with sesame seeds.
6.	Toss everything together and serve hot.

PROS

This Spinach Stir Fry With Garlic recipe is easy to make, takes little time, and the ingredients are on-hand staples.

This stir fry dish is suitable for vegetarians.
Spinach is low in fat and calories, while garlic is high in antioxidants and has anti-inflammatory properties.

CONS

This dish is low in protein, so it will only provide minimal amounts that spinach and sesame seeds contain.

The high heat required for stir frying can reduce the nutritional benefits of spinach, especially vitamin C.

HEALTH & BENEFITS

Spinach is a good source of dietary fiber and essential vitamins and minerals.
Garlic is rich in vitamins, minerals, and antioxidants, and it has been shown to reduce the risk of heart disease, lower blood pressure, and prevent cancer.

	2 teaspoons peanut oil
	1 garlic clove , minced
	6 cups fresh spinach , stems removed ( about 8 oz )
	2 teaspoons soy sauce
	1 teaspoon rice vinegar
	1/4 teaspoon sugar
	1 teaspoon sesame seeds , toasted