Spinach Steak and Mushroom Salad

May 12, 2023May 12, 20230 0
Satisfy your craving with this delicious Spinach Steak and Mushroom Salad recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb grilling strips beef loin steak , 1-inch thick
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
2 cups mushrooms , halved
1 garlic clove , minced
1 teaspoon dried thyme
1 bag Baby Spinach
1/2 cup red onion , thinly sliced
1/4 cup light mayonnaise
2 tablespoons milk
2 tablespoons prepared horseradish
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
3g
Fat
20g
This Spinach Steak and Mushroom Salad recipe is perfect for people who want a healthy and hearty meal that is easy to prepare and easy on the budget. The steak is seasoned with salt and pepper, then pan-seared and sliced before being added to the salad. The mushrooms are sautéed with garlic and thyme to give them a slightly earthy flavor. The salad is then dressed with a homemade horseradish dressing that adds an extra kick of flavor. The result is a delicious and satisfying salad that can be enjoyed any time of day.

Instructions

1.Season the steak with salt and pepper then heat the oil in a large skillet over high heat.
2.Cook the steak for 3-4 minutes per side for medium doneness.
3.Remove the steak from the skillet and let it rest for 5 minutes, then slice.
4.Add the mushrooms, garlic, and thyme to the skillet and sauté for 5-6 minutes until the mushrooms are brown.
5.In a small bowl, whisk together the mayonnaise, milk, horseradish, salt and pepper.
6.In a large bowl, toss together the spinach, red onion, sliced steak and mushroom mixture, then stir in the dressing.

PROS

This salad is high in protein, low in carbs and packed with veggies.

The sliced steak can be cooked to personal taste.

The horseradish dressing gives the salad an extra kick of flavor.

CONS

The steak may be too rare or too well-done for some people’s taste.

Not suitable for those on a vegetarian or vegan diet.

The horseradish dressing may be too spicy for some people.

HEALTH & BENEFITS

Spinach is rich in antioxidants and nutrients, including vitamins A, C, and K, as well as iron and folate.
Beef loin steak is high in protein, vitamins B12 and B6, and iron.
Mushrooms are a good source of vitamin D and other important nutrients.

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