Spinach-Squash Lasagna

May 10, 2023May 10, 20230 14
Mouthwatering Spinach-Squash Lasagna recipe for a hearty dinner
in Main

Prep

30 min

Cook

55 min

Ready In

85 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 lasagna noodles
2 medium yellow squash , cut into slices
1 container small-curd fat-free cottage cheese
1 package frozen spinach , thawed , squeezed dry and chopped
3 cups part-skim mozzarella cheese , shredded
1/2 cup grated parmesan cheese or 1/4 cup shredded parmesan cheese , and
1/4 cup romano cheese , shredded
2 large eggs , lightly beaten
1/2 cup fresh basil , chopped
1 garlic clove , crushed through a press
1/2 teaspoon salt
1 jar marinara sauce

Nutrision Information

Servings Per Recipe
6-8
Calories
447
Sugar
7g
Fat
19g
Lasagna is a classic Italian dish that is enjoyed all over the world. This Spinach-Squash Lasagna recipe puts a healthy spin on the traditional recipe by incorporating nutrient-dense vegetables like spinach and squash. The combination of creamy cheese, tangy marinara sauce, and tender noodles makes this lasagna a comforting and satisfying dinner option. It's perfect for a cozy night in with loved ones, and leftovers make for a delicious lunch the next day. This recipe makes 6-8 servings.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
2.Cook the lasagna noodles according to package directions, then drain and set aside.
3.Meanwhile, sauté the sliced squash in a nonstick pan over medium heat until they are tender.
4.In a large bowl, mix together the cottage cheese, spinach, 1 and 1/2 cups of the mozzarella cheese, parmesan cheese, romano cheese, eggs, basil, garlic and salt.
5.In a 9x13 inch baking dish, spread 1/2 cup of marinara sauce in the bottom.
6.Place three of the cooked lasagna noodles on top of the sauce, then layer with half of the cottage cheese mixture, half of the cooked squash, and another 1/2 cup of marinara sauce.
7.Repeat with another layer of noodles, cheese mixture, squash, and sauce.
8.Top with the remaining three lasagna noodles, then spread the remaining marinara sauce on top.
9.Sprinkle the remaining 1 and 1/2 cups of mozzarella cheese over the top.
10.Cover loosely with aluminum foil, and bake for 40 minutes.
11.Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Let cool for a few minutes before slicing and serving.

PROS

This Spinach-Squash Lasagna is packed with vegetables and high-quality protein from the cheese and eggs.
It’s a comforting and filling dinner option that the whole family can enjoy.

CONS

This recipe does take a bit of time to prepare, between cooking the noodles and the squash and layering the lasagna.
It’s also a bit high in sodium due to the marinara sauce and cheese.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins and minerals, including iron, calcium, and vitamin K. It’s also high in antioxidants and has been linked to improving eye health, reducing inflammation, and supporting cardiovascular health. Squash is a low-calorie vegetable that is high in fiber, vitamin C, and potassium. It’s been shown to support healthy digestion and may help regulate blood sugar levels.

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