Spinach Soup With Tarragon-Poached Eggs

May 11, 2023May 11, 20230 2
Spinach Soup With Tarragon-Poached Eggs recipe for a healthy meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
3 cups whole milk
2 1/2 cups chicken stock
1 lb spinach ( tough stems removed )
sea salt
fresh ground black pepper
4 eggs
1 tablespoon tarragon vinegar

Nutrision Information

Servings Per Recipe
4
Calories
258
Sugar
9g
Fat
16g
If you are looking for a healthy and easy-to-make soup recipe, look no further than Spinach Soup With Tarragon-Poached Eggs. This soup is packed with vitamins and minerals from the spinach and has a delicious flavor from the tarragon. The poached eggs add an extra element of protein, making this a complete and filling meal. Whether you are looking for a satisfying lunch or a light dinner, this soup is a great option for any day of the week.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the flour and cook, stirring constantly, for 2-3 minutes.
3.Gradually whisk in the milk and chicken stock, stirring until the mixture is smooth.
4.Add the spinach and bring the soup to a boil.
5.Reduce the heat and simmer for 15 minutes until the spinach is tender.
6.Season to taste with sea salt and fresh ground black pepper.
7.Meanwhile, bring a pot of water to a simmer over low heat.
8.Add the tarragon vinegar to the pot.
9.Crack each egg into a small bowl.
10.Gently pour the eggs into the simmering water one at a time.
11.Poach the eggs for 3-4 minutes until the whites are set and the yolks are still runny.
12.Use a slotted spoon to remove the eggs from the water and drain on a paper towel.
13.Ladle the soup into bowls.
14.Top each bowl of soup with a poached egg.

PROS

Spinach is a nutrient-packed powerhouse that is rich in vitamins and minerals.

Tarragon is a flavorful herb that can help boost the immune system and improve digestion.

This soup is easy to make, healthy, and delicious.

CONS

Some people may not like the texture of the soup if it is pureed too much.

This recipe may not be suitable for those with lactose intolerance or a dairy allergy.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber.
Tarragon contains antioxidants and has been traditionally used to improve appetite, digestion, and sleep.

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