Spinach, Shrimp & Feta With Fusilli

May 10, 2023May 10, 20230 2
Spinach, Shrimp & Feta With Fusilli - A Delicious and Nutritious Pasta Dish
in Pasta

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb large shrimp , peeled and deveined ( about 20 )
1 large lemon , halved
salt & freshly ground black pepper
8 8 ounces gemelli pasta or 8 ounces other twist pasta
1/4 cup olive oil , more for drizzling
1 large fresh thyme sprig
1/4 teaspoon hot red pepper flakes
4 garlic cloves , minced
1/2 cup dry white wine
2/3 cup clam juice
2 bunches spinach , stemmed , washed , and roughly chopped ( about 10 oz . after stemming )
3/4 cup crumbled feta cheese
1/2 cup coarse toasted breadcrumb
1 tablespoon chopped fresh tarragon
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons snipped fresh chives

Nutrision Information

Servings Per Recipe
4
Calories
696
Sugar
5g
Fat
26g
Spinach, Shrimp & Feta With Fusilli is an easy and quick pasta dish that is perfect for weeknight dinners. Made with gemelli pasta, spinach, shrimp, feta cheese, and a variety of herbs and spices, this recipe is full of flavor and nutrition. The dish consists of ingredients that complement each other's taste, making each bite a treat to look forward to. This is a dish that will be enjoyed by adults as well as kids. You can also make and enjoy it as a packed lunch option if you are on the go.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a large mixing bowl, combine the shrimp, juice of half a lemon, salt, and black pepper.
3.Toss the shrimp until they are evenly coated with the seasoning.
4.Place the shrimp onto a baking dish and bake for 5-6 minutes or until they turn pink and opaque.
5.Cook the pasta according to the package instructions, drain, and set aside.
6.In a large skillet, heat up the olive oil, thyme sprig, and red pepper flakes.
7.Once the oil is hot, add the minced garlic and cook for 30 seconds until fragrant.
8.Pour in the wine and clam juice and reduce the liquid to half its amount.
9.Add the roughly chopped spinach and cook until it wilts down.
10.Add the cooked pasta, crumbled feta cheese, and baked shrimp to the skillet.
11.Cook for 1-2 minutes until the cheese has melted and everything is well combined.
12.Sprinkle in the toasted breadcrumbs, tarragon, parsley, and chives.
13.Drizzle with more olive oil and the juice from the other lemon half before serving.

PROS

This delicious pasta dish has various benefits:
– The shrimp contains protein and little fat, making it a healthy and nutritious addition.

– The spinach is a great source of vitamins and minerals such as vitamin C, folate, and iron.

– The feta cheese is lower in fat and calories than other cheeses and provides a good source of calcium and protein.

– The breadcrumbs add crunchiness, serving as a good contrast for the softness of the pasta and cheese.

CONS

This recipe is high in sodium due to the use of clam juice and feta cheese.

Moreover, it may contain high levels of carbohydrates due to the use of pasta.

HEALTH & BENEFITS

– Spinach is low in calories and high in fiber, which is great for promoting a healthy digestive system.
– Shrimp contains antioxidants and omega-3 fatty acids that benefit heart health and help reduce inflammation.
– Feta cheese, despite its high sodium content, is lower in fat and calories than other cheese such as cheddar.
– Certain studies suggest that consuming garlic may lower the risk of certain types of cancer and improve cholesterol levels.

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