Spinach-Shrimp Dip

May 12, 2023May 12, 20230 0
Spinach-Shrimp Dip recipe for a healthy snack or party appetizer
in Appetizer

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package chopped frozen spinach
1 cup low-fat sour cream
1 cup mayonnaise
1 tablespoon horseradish
1 package Knorr vegetable soup mix ( no substitutes )
1 can water chestnuts , well drained and chopped
4 tablespoons finely chopped red onions
2 cups cooked peeled baby shrimp
1 loaf pumpernickel bread ( round loaf )

Nutrision Information

Servings Per Recipe
8
Calories
255
Sugar
3g
Fat
21g
This spinach-shrimp dip is a crowd-pleaser at any party or gathering. It's a healthier alternative to traditional high-fat dips, and it's easy to make in advance. The dip is also versatile, and you can swap in your favorite vegetables or seafood to customize the recipe. Serve with additional bread for dipping, or with fresh vegetables for a low-carb option.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, combine the chopped spinach, sour cream, mayonnaise, horseradish, Knorr vegetable soup mix, chopped water chestnuts, and red onions.
3.Mix well and then fold in the cooked baby shrimp.
4.Cut the top off the pumpernickel bread loaf and hollow out the center to create a bread bowl.
5.Spoon the spinach-shrimp mixture into the bread bowl and place on a baking sheet.
6.Bake for 30-35 minutes, until the dip is hot and bubbly and the bread is golden brown.
7.Serve with additional bread for dipping.

PROS

This spinach-shrimp dip is a tasty and healthy alternative to high-fat dips.

It’s loaded with vegetables and lean protein, making it a nutritious snack or party appetizer.

The recipe is also easy to make and can be prepared in advance.

CONS

The pumpernickel bread bowl adds extra calories and carbs to the recipe.

If you’re watching your intake of these, you can serve the dip with celery sticks or other vegetables instead.

HEALTH & BENEFITS

This spinach-shrimp dip is packed with vitamins and minerals, including vitamin A, vitamin C, and iron.
The shrimp in the recipe is also a great source of protein and omega-3 fatty acids, which are important for heart health.
The fiber in the vegetables and bread can also help with digestion and satiety.

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