PROS
Low in calories and high in nutrients.
The ingredients offer a variety of textures and flavors.
Easy to prepare.
CONS
May not be filling enough as a main dish.
The sesame ginger dressing may contain added sugar.
HEALTH & BENEFITS
Spinach is a great source of vitamins C and K, iron, and antioxidants. Kidney beans are high in protein, fiber, and various minerals.
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