Spinach Salad With Warm Maple Dressing

May 11, 2023May 11, 20230 12
Healthy Spinach Salad With Warm Maple Dressing Recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons chopped pecans
1 package fresh spinach , torn or 12 cups Baby Spinach
1 cucumber , peeled , seeded and cut into 1/4-inch slices
2 teaspoons extra virgin olive oil
1 shallot , finely chopped
1/4 cup cider vinegar
2 tablespoons pure maple syrup
salt & freshly ground black pepper
1/4 cup shredded smoked cheese ( such as Gouda ) or 1/4 cup cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
195
Sugar
8g
Fat
14g
This spinach salad with warm maple dressing is an ideal way to incorporate nutrient-rich ingredients into your diet, with the added benefit of a flavorful and warm dressing. The fresh spinach and cucumber make this salad a powerhouse of vitamins and minerals, while the toasted pecans and smoked cheese provide a rich and interesting twist to the dish. Overall, this salad is a healthy and delicious addition to any meal, and can be modified to taste with different cheese or dressing combinations.

Instructions

1.In a small frying pan, toast the pecans over medium heat for about 3 minutes or until fragrant. Set aside to cool.
2.In a large mixing bowl, add the spinach and cucumber slices.
3.In the same frying pan, heat the olive oil over medium heat. Add the finely chopped shallot and sauté for 2-3 minutes until soft.
4.Mix in the cider vinegar and pure maple syrup, and whisk until well combined. Heat the mixture just until warmed through.
5.Pour the dressing over the spinach and cucumber, and sprinkle with salt and freshly ground black pepper.
6.Toss the salad lightly until the greens are evenly coated with dressing.
7.Divide the salad among 4 serving plates, and top each with shredded smoked cheese and the toasted pecans.

PROS

This salad is packed with healthy nutrients from fresh veggies and spinach.

The pecans add a delicious crunchy texture, and the smoked cheese provides a savory element to the dish.

The warm maple dressing balances perfectly with the fresh greens, making this salad a beautiful addition to any meal.

CONS

The salad may be simpler and lighter than some gourmet salads, which may not appeal to more adventurous eaters.

The spinach in the salad may be a bit overpowering for some taste buds.

HEALTH & BENEFITS

This salad provides a healthy dose of vitamins A and C, as well as iron and magnesium.
The spinach in the salad is known for its antioxidant properties, and may help reduce inflammation in the body.
The pecans provide healthy fats, and may help improve blood sugar control and reduce the risk of heart disease.

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