Spinach Salad with Poppy Seed Dressing

May 14, 2023May 14, 20230 0
Healthy Spinach Salad with Poppy Seed Dressing recipe for a refreshing meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup white vinegar
1/3 cup white sugar
1 teaspoon poppy seeds
4 cups baby spinach
4 cups mixed salad greens
1 can mandarin oranges , drained
1/3 cup thinly sliced red onion
1/2 cup slivered almonds

Nutrision Information

Servings Per Recipe
4
Calories
199
Sugar
21g
Fat
9g
If you're looking for a healthy and refreshing salad recipe, this Spinach Salad with Poppy Seed Dressing is perfect for you. It's filled with nutrient-dense ingredients that will leave you feeling satisfied and energized. The combination of colorful greens, juicy mandarin oranges, and crunchy almonds makes for a delicious and satisfying salad that's perfect for any time of the day. Plus, the poppy seed dressing adds a zesty tang that perfectly complements the salad. This recipe is versatile and can be served as a light lunch or as a side dish to accompany your main meal.

Instructions

1.In a medium bowl, whisk together the white vinegar, white sugar, and poppy seeds until the sugar has dissolved.
2.In a large salad bowl, combine the baby spinach, mixed salad greens, drained mandarin oranges, thinly sliced red onion, and slivered almonds.
3.Pour the poppy seed dressing over the salad and toss to coat.
4.Serve immediately and enjoy!

PROS

This salad is packed with nutritious ingredients and is a great way to get your daily dose of vitamins and minerals.

The combination of sweet mandarin oranges and crunchy almonds with the tangy poppy seed dressing creates a flavor explosion in your mouth.

This recipe is easy to make and perfect for a light lunch or as a side dish to accompany a main meal.

CONS

The poppy seed dressing is high in sugar, so if you are watching your sugar intake, you may want to use a sugar substitute or reduce the amount of sugar used in the recipe.

If you are allergic to nuts, you can omit the slivered almonds or substitute them with sunflower seeds or croutons.

HEALTH & BENEFITS

Spinach is a superfood that is rich in vitamins A, C, and K, as well as iron and calcium.
Mandarin oranges are a great source of vitamin C and fiber, which can help support healthy digestion.
Almonds are high in healthy monounsaturated fats, protein, and fiber, which can help improve heart health and regulate blood sugar levels.

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