Spinach Salad With Pomegranate Seeds (Salata Sabanigh Ma’ Raman)

May 21, 2023May 21, 20230 2
Healthy Spinach Salad with Pomegranate Seeds recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh spinach
1 medium onion
2 tomatoes
1/2 cup english walnuts , chopped
1 teaspoon salt
1/2 teaspoon pepper , freshly ground
2 tablespoons lemon juice
1 1/2 tablespoons olive oil
1/4 cup pomegranate seeds

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
5g
Fat
12g
This Spinach Salad with Pomegranate Seeds is a refreshing and healthy way to incorporate more leafy greens into your diet. The flavorful combination of spinach, walnuts, tomatoes, and pomegranate seeds will satisfy your taste buds while providing plenty of vitamins and antioxidants to keep your body healthy. This salad is perfect as a standalone lunch or as a side dish for dinner.

Instructions

1.Rinse the spinach leaves thoroughly and pat dry with a clean towel.
2.Cut the onion into thin slices and chop the tomatoes.
3.Combine the spinach, onion slices, chopped tomatoes, and walnuts in a large bowl.
4.In a small bowl, whisk together the salt, pepper, lemon juice, and olive oil to make a dressing.
5.Pour the dressing over the salad mixture and toss until evenly coated.
6.Sprinkle the pomegranate seeds over the top of the salad and serve immediately.

PROS

This Spinach Salad is jam-packed with antioxidants and vitamins A and C.

Pomegranate seeds add a refreshing crunch and tartness to the salad.

A light and healthy option for lunch or dinner.

CONS

Spinach is high in oxalates, which may contribute to kidney stone formation in some individuals.

Some people may find the tartness of the pomegranate seeds overpowering.

HEALTH & BENEFITS

Spinach is a nutrient-dense leafy green that is low in calories and high in fiber, vitamins, and minerals.
It contains antioxidants that have been linked to reducing the risk of chronic diseases such as heart disease and cancer.
Pomegranates are also an excellent source of antioxidants and have been shown to have anti-inflammatory properties.

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