Spinach Salad With Pear and Avocado

May 30, 2023May 30, 20230 1
Spinach Salad with Pear and Avocado recipe for a healthy lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil
1/3 cup seasoned rice vinegar
1 tablespoon fresh lime juice
1 tablespoon minced fresh cilantro
1/4 teaspoon garlic powder
1 pinch cayenne pepper
1 package ready-to-use Baby Spinach , stems removed
1 ripe Anjou pear , peeled , cubed
1 avocado , pitted , peeled , cubed
1/2 small red onion , thinly sliced
1/2 cup crumbled gorgonzola ( about 2 ounces )

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
9g
Fat
33g
This Spinach Salad with Pear and Avocado is a refreshing and healthy lunch option that can be made in just a few minutes. The combination of flavors and textures makes it a filling and satisfying meal that won't leave you feeling weighed down. Spinach is a superfood that is packed with vitamins and minerals, while the pear provides a natural sweetness and crunch. The avocado adds creaminess and healthy fats, and the gorgonzola cheese adds tanginess and extra protein. This salad can be modified to include other toppings such as nuts, chicken, or other fruits to make it your own.

Instructions

1.In a small bowl, whisk together vegetable oil, seasoned rice vinegar, lime juice, cilantro, garlic powder, and cayenne pepper until well combined.
2.In a large bowl, add baby spinach, cubed pear, cubed avocado, thinly sliced red onion, and crumbled gorgonzola cheese.
3.Drizzle the dressing over the salad and toss gently until evenly coated.
4.Serve immediately and enjoy!

PROS

This spinach salad is a perfect combination of sweet and savory, with the pear and gorgonzola providing a nice contrast to the creamy avocado.

It’s quick and easy to make and can be a healthy and satisfying lunch option.

CONS

While the salad itself is healthy, the dressing may be high in calories due to the oil content.

The gorgonzola cheese may also be high in saturated fat.

HEALTH & BENEFITS

This spinach salad with pear and avocado is packed with nutrients such as fiber, folate, vitamin C, and healthy fats.
The avocado provides a good source of monounsaturated fats which may help reduce inflammation and lower the risk of heart disease.

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