Spinach Salad With Japanese Ginger Dressing

May 28, 2023May 28, 20230 2
Healthy and flavorful Spinach Salad with Japanese Ginger Dressing
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons minced onions
3 tablespoons peanut oil or 3 tablespoons canola oil
2 tablespoons distilled white vinegar
1 1/2 tablespoons finely grated fresh ginger
1 tablespoon ketchup
1 tablespoon reduced sodium soy sauce
1/4 teaspoon minced garlic
1/4 teaspoon kosher sea salt
fresh ground pepper
10 ounces fresh spinach
1 large carrot , grated
1 medium red bell pepper , very thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
108
Sugar
5g
Fat
8g
The Spinach Salad with Japanese Ginger Dressing is an easy, quick and healthy recipe. Spinach provides a nice texture and is packed with nutrients. The Japanese ginger dressing is delicious and has a great balance of sweet, salty and tangy flavors. This salad is perfect for anyone who wants to eat healthier without compromising on taste. It's a great addition to any meal or can be eaten as a light lunch on its own.

Instructions

1.In a small saucepan, heat the oil over medium heat and add the onions and garlic, stirring for 2-3 minutes until softened.
2.Stir in the vinegar, ginger, ketchup, soy sauce, salt and pepper, and heat for another minute. Remove from heat.
3.In a large bowl, combine the spinach, grated carrot and sliced red bell pepper.
4.Pour the dressing over the salad and toss until well coated. Serve immediately.

PROS

Packed with nutrients and flavor, this salad is a great way to incorporate more greens into your diet.
The ginger dressing adds an extra zing to the dish.

CONS

Spinach contains oxalate, which can sometimes cause kidney stones.
It’s important to consume in moderation and drink plenty of water to prevent any potential health issues.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and iron. Spinach contains antioxidants that may help reduce the risk of chronic diseases. Ginger has anti-inflammatory and antioxidant properties that may improve immune function and reduce muscle pain.

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