Spinach Salad (Ensalad De Espinacas)

Jun 03, 2023June 3, 20230 10

Healthy and delicious Spinach Salad recipe for a fresh start to your day

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 bunches fresh spinach , washed , trimmed and dried
	1/2 cup chopped green onion ( use the whole thing )
	1 cup cilantro leaf
	1/2 cup Italian dressing ( or to taste )
	cherry tomatoes ( to garnish ) ( optional )
	sliced radish ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Ensalada de Espinacas or Spinach Salad is a popular dish in Mexican and Mediterranean cuisine. This salad is refreshing, flavorful, and perfect for a quick meal or as a side dish. Spinach is the star of the show, providing a delicate and fresh flavor to the salad while being rich in nutrients. The leaf is often used in salads and smoothies for its low-calorie and nutrient-dense properties. This salad is easy to customize to your tastes, allowing for endless variations of flavors and textures.

Instructions

1.	In a large bowl, combine washed and dried spinach leaves, chopped green onions, and cilantro leaves.
2.	Add Italian dressing as per your taste and mix using salad tongs or your hands.
3.	Place the salad mixture in a serving bowl and garnish with sliced cherry tomatoes and radishes. Serve immediately.

PROS

Spinach is packed with vitamins and minerals, making it an excellent addition to any diet.

This salad is quick and easy to make, making it a perfect choice for a busy day.

The spinach salad is a low-calorie and low-fat food.

CONS

This salad may not be filling enough for a full meal.

The dressing may contain hidden sugars and unhealthy ingredients, so be sure to read labels before purchasing.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins A and C, which are antioxidants that help protect cells from damage.
It also contains iron and other minerals that are important for maintaining good health.
Cilantro leaves are rich in antioxidants, dietary fiber, and essential oils.