Ingredients

4 cups baby spinach leaves
1/2 cup sliced mushrooms
1/4 cup sliced red onion
1/4 cup crumbled feta cheese
1/4 cup pecan halves
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper to taste
This healthy and flavorful spinach salad recipe is perfect for a quick and easy lunch or dinner. The tangy dressing pairs perfectly with the freshness of the baby spinach leaves and the crunch of the pecans.

Instructions

1.Place spinach, mushrooms, and red onion in a large bowl.
2.In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until completely combined.
3.Drizzle dressing over the salad and toss until evenly coated.
4.Top with crumbled feta cheese and pecans.
5.Serve and enjoy!

PROS

– Rich in vitamins and minerals
– Low in calories
– Contains healthy fats

CONS

– May contain high levels of oxalates, which can cause kidney stones in some people
– May be too tangy for some taste buds

HEALTH & BENEFITS

Spinach is a great source of vitamins A and C, as well as iron, calcium, and folate. Pecans also contain healthy fats and antioxidants.

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