Spinach & Roquefort Salad

May 09, 2023May 9, 20230 1
Healthy and Delicious Spinach & Roquefort Salad recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cider vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
3 tablespoons olive oil
2 tablespoons water
1 shallot , minced ( about 3 TBSP )
1/4 cup sunflower seeds , hulled
1 bag Baby Spinach
1 large apple , very thinly sliced
1/2 cup Roquefort cheese

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
15g
Fat
30g
This Spinach & Roquefort Salad is a simple yet delicious recipe that combines the freshness of baby spinach leaves with the creamy and salty flavor of Roquefort cheese, the sweetness of thinly sliced apples, and the nuttiness of toasted sunflower seeds. The homemade dressing, made with cider vinegar, Dijon mustard, honey, and olive oil, adds a tangy and slightly sweet flavor that complements the ingredients perfectly. Whether you are looking for a healthy and satisfying lunch or a refreshing side dish, this salad is an excellent choice for any occasion.

Instructions

1.Whisk together vinegar, mustard, honey, salt, and black pepper in a small bowl.
2.Gradually whisk in olive oil and water until well blended.
3.In a pan, toast sunflower seeds over medium heat for 3-5 minutes, stirring frequently.
4.In a salad bowl, combine the spinach, apple slices, Roquefort cheese, and toasted sunflower seeds.
5.Drizzle with the dressing and toss to coat.

PROS

This Spinach & Roquefort Salad is packed with vitamins, fiber, protein, and healthy fats.

It is a great option for a light yet satisfying meal on a hot summer day or as a side dish to complement a hearty meal.

CONS

Roquefort cheese is high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins A, C, and K, as well as iron, magnesium, and calcium.
Sunflower seeds are rich in protein, healthy fats, and antioxidants.
Apples are loaded with fiber and polyphenols, which can help reduce the risk of chronic diseases.
The dressing is a healthy alternative to store-bought dressings, as it is free of preservatives, added sugar, and artificial flavors.

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