Spinach Roman Style

May 09, 2023May 9, 20230 12

Spinach Roman Style recipe for a healthy and delicious meal

by The Chefin Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	3 tablespoons raisins ( black or golden , smallest available )
	4 bunches spinach , bunches washed at least twice but not dried , trimmed of stems
	1 tablespoon virgin olive oil
	5 medium garlic cloves , peeled and well crushed
	4 tablespoons pine nuts
	1 pinch salt ( big pinch )
	fresh black pepper

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

12g

Spinach Roman Style is a traditional Italian dish that is simple, healthy, and delicious. The recipe has been passed down through generations and is now enjoyed all over the world. It is a great way to incorporate spinach into your diet and try new flavors and textures. The dish can be served as a side dish or as a main course with some crusty bread or pasta on the side.

Instructions

1.	Soak raisins in hot water for 10 minutes, then drain and set aside.
2.	In a large pot, add enough water to cover the spinach and bring to a boil.
3.	Add the spinach to the pot and cook for 2-3 minutes or until wilted.
4.	Drain the spinach and rinse with cold water. Squeeze out as much water as possible and chop the spinach.
5.	In a large skillet, heat olive oil over medium-high heat. Add garlic and cook until fragrant, about 1-2 minutes.
6.	Add the spinach, raisins, pine nuts, salt, and pepper to the skillet. Cook for 2-3 minutes or until heated through and the pine nuts are lightly toasted.

PROS

Spinach Roman Style is a simple and healthy recipe that is easy to make and full of flavor.

The spinach is packed with vitamins and minerals, while the pine nuts and raisins add a nice texture and sweetness.

CONS

Some people may not like the texture of the raisins in the dish and may find it to be too sweet.

Also, the pine nuts can be expensive and may not be readily available in some areas.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is low in calories and high in vitamins and minerals.
It is a great source of fiber, vitamin K, vitamin A, calcium, and iron.
The pine nuts in this recipe are a good source of protein, healthy fats, and magnesium.
Raisins are a good source of natural sugars and can provide energy throughout the day.