Spinach Quiche

May 05, 2023May 5, 20230 8
A delicious and healthy spinach quiche recipe that makes the perfect breakfast, brunch, or lunch. It's easy to make and packed with nutrients.
in Breakfast/Brunch

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 unbaked pastry shell
1 tbsp olive oil
1 onion, chopped
1 garlic clove, minced
4 cups baby spinach leaves
4 eggs
1 cup milk
1/2 cup grated cheddar cheese
Salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
3g
Fat
25g
This spinach quiche is a delicious and healthy way to start your day. It's packed with nutrients, easy to make, and can be served for breakfast, brunch or lunch. The combination of spinach, eggs, and cheese makes it a satisfying meal that will keep you full for hours. You can also make it ahead of time and reheat it for a quick and easy meal on busy mornings.

Instructions

1.Preheat oven to 375°F.
2.Heat olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3.Add the spinach to the skillet and cook until wilted, about 2 minutes.
4.Beat eggs in a medium bowl. Add milk, cheese, salt, and pepper, and whisk to combine.
5.Stir in the spinach mixture.
6.Pour the mixture into the pastry shell.
7.Bake for 35-40 minutes, until the quiche is set and golden brown.
8.Let cool for a few minutes before slicing and serving.

PROS

Vegetarian, high in protein, calcium, and iron, can be made ahead of time and reheated

CONS

High in fat and calories if made with a buttery pastry shell

HEALTH & BENEFITS

Spinach is an excellent source of vitamins A and C, as well as folate and magnesium, all of which are essential for good health. Eggs are high in protein, and cheddar cheese is a good source of calcium.

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